Naturally phenomenologically thinking...?

Studying phenomenology is proving quite a natural thing for me. Aside from the big words I’m having to learn, somebody once told me that I seem to look for the meaning in absolutely everything. Is this something you do? Because I don’t necessarily think it’s always a bad thing, although maybe it can drive you crazy at times.

Therefore I decided that I need to do more of the things where I go somewhere peaceful and don’t think about things all of the time. 

Watching a bird fly past, 

feeling the sand underneath my feet, 

waves lapping, these are all things I just allowed to happen without thinking too much about the meaning behind it.

But sometimes being somebody that’s trying to morph into a lusher life does need an element of thinking about things sometimes. Let me know if you resonate, and do leave comments in the bottom.

How to live a life you’re proud of

This video was inspired by the beautiful and amazing Clare Wineland. See her documentary here.

https://youtu.be/jfqtOTwUcKE

She says “live a life you are proud of” in spite of your illness, because of it. She faced huge struggles yet lived to achieve great things.

This is my wish for you.
What will you want to achieve?
How will you do It?
Remember it will change throughout your path of life.

You allow me to help myself and live a life I’m proud of by inviting me into your Monday each week. Every like, comment, notifications bell clicked really helps me to live my life despite my health hiccups. Thank you.

My last México video is here. I hope you enjoy.


https://youtu.be/f6liGTbRDCky


Me and my places:

I write creative non-fiction from all over the world.  Travel reviews and general life writing see me fill my passion.

Find my books on Amazon..

My website: https://www.louiseusher.co.uk

Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

How do you know if this is the right job for you?

Just occasionally, we get this feeling where we feel a little,

     “Ugh, I really don’t want to do that/can’t be bothered”

Then other times we feel,

     “OH goodness this is incredible, I could do this all day/totally loving this”

So how do you know well enough to recognize these things?  I addressed that in todays Motivational Monday video. 

Last week I was working on some exciting things.  Two of them left my stomach lurching and I knew I didn’t want to progress with this. One other project got me so so excited and I was totally buzzing with the progression of the work.

How do you know?

1.     Tap into how it is making you think as you begin to talk about it or think about it.

2.     Does the conversation in your head have you thinking you are less than keen?

3.     Is there a kind of lurching in your stomach at the thought of carrying through this task or job?

4.     Do you feel more than excited at the prospect of this ‘thing’ coming into fruition

5.     Are you giving this project your all?

Does this make sense to you are resonate? Perhaps you literally needed it spelt out and are now nodding along thinking ‘ahh yes’

My belief is these things are important in the big scheme of life. Contributing to your health and wellness as well as life excitements. 

As always, much love

Louise xoxo

Emotional Motivational Monday

Have you been victim to life stopping you being the person you want? Being the success you know you can be...
Now it's our time.

In this video I talk about this book:
Rich Dad, Poor Dad.  It's a game changer for me.




I hope you will take a little time out of your day to watch it and I hope it resonates with you.

Much love as always


Louise xoxo

Sunny days are coming.

Keep positive.

Sunny days are coming.

Ride the storm.

Wait for the clouds to pass. While dancing in the rain of course.

You can do it!

The most perfect start to the day

What is the perfect way for you to start your day?

For me, it was
Starbucks Soya Vanilla Latte.
Harley the Shihtzu
Wrapped up warm

Simple as that...

Find exclusive content on Patreon: https://patreon.com/louiseusher

*** My nutrition channel: http://www.youtube.com/motivweight ***

Did you know I'm a keen writer as well as a blogger and creating these videos?

My romance novel now out on Etsy: 

https://www.etsy.com/uk/shop/LusherLife

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter:      http://www.twitter.com/louiseusher

*Nutrition:   http://lusherlifenutrition.blogspot.co.uk

*Instagram:  http://www.instagram.com/lusherlife

*Pintrest:     https://uk.pinterest.com/lusherlife/

*Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * * 

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

So, you want to start a diet?

Happy New Year to you!

So have you fallen into the trap of wanting to start a diet?  Can you see a new year/new you?
Which faddy diet will you try for 12 days and then give up?

Hmmm........... most of us, let's be honest, would love a magic little pill we could take then wake up tomorrow with the most perfect body.

Would you?

I would too.

Is that going to happen?  No need to answer that.  Be honest here,  I know the trouble you have because I can relate to it too.  You are often found saying
'just one then, go on...'
or,
'well I can be good again tomorrow'...
and very very very slowly a few pounds go on here and there and you then look at a photograph or try to put on that outfit or even worse look in the mirror with total shock and horror:

"How the heck did I get like this?!!!"

You are not alone and it's vitally important you know this.

Ok, so way forward is this,  come over to watch my video here and find out how you can easily get onboard with a weight loss group online.  You no doubt worry about walking into a weight loss group for the first time with nerves and embarrasment to be greeted with a long queue of others feeling insignificant too.  Now I know this is a big deal for you to take the first step.  I also know you are capable of weighing in yourself at home.  What you should avoid doing is trying to go it alone.

Not only do you need help with motivation but tips and tricks on ho to lose weight,  what diet plan to chose, how to change life bit by bit to make yourself healthier as an ongoing plan, you know what else you need?
Support and encouragement.

So,  with my weight loss VIP group I know that once you've signed up, you are serious about getting that figure you have dreamed of.   This shows me that my team need to be on tap to help you every step of the way.

You get access to links for books that may help you.
Links to apps where you can keep records of everything.
A downloadable sheet which gets into your mindset at every meal.
Systems to put into place to ensure that if the diet isn't working for you,  you can easily find out why and put it right.

Are you ready?  Is this going to be your year for change?  Are you sick and tired of not looking and feeling like you want to?

With visualisation and affirmations,  this plan is not like any other.  You know what you should be eating.  I know you do! 

What has stopped you from losing weight in the past?  It's all about you actually making small shifts and changes in your choices.  Making these need not be painful.  Although at Motivweight we do recognise that you need to keep your focus.  Just like an olympian.  The minute you feel unfocused and stop trying,  your efforts will be wasted.

Don't make 2014 another year where you avoid people taking photos of you.  Let's make this the year you punch the air and say "YES! I got to my goal."

Want to know what your goal should be?  I'm not going to shy away from telling you this.  Even if it seems like a mountain to climb.  You can't get there without the end result in mind.  You can do this.

Don't wait until the leftovers are gone.  Make this change today and start your journey.  I'm here to hold your hand.

Click here to join and find out more too.

Louise xoxoxox

PS if you have food intolerances or allergies this is my area of expertise so please feel free to ask any questions. I'd love you to help me spread the word so please share this post.