Going for a colonoscopy

Hey Everyone



Been busy recovering from my colonoscopy. I Vlogged it for you and have popped it on Youtube.



Let me know if you would like any more information and let me know if you have had one done too!



Get in touch



Love as always



Louise xoxo


Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

My latest podcast - 3 easy steps to recover from a flare

Hey everyone

So in Kent this morning it looks like a beautifully sunny day! What's it like where you are in the world?  Leave me a comment and let me know.... So many people view this blog which is heart warming! I do love to hear from you all too though :)

Anyway,  I am excited to tell you after many technical difficulties I have uploaded my next Podcast! There's loads of gossip type news on there of updates on things we have done,  plus in the second half I tell you my latest updates on my Autoimmune Illness. Plus, if you are a sufferer too, I can show you 3 easy steps in how to recover on one of those 'emergency' days.

I had one of these last week which was a shock to the system after being well for so long!
I would love you to subscribe to my podcast and follow my updates. The aim is to help at least one person to feel better by sharing my stories of what worked well for me.

Wishing you a wonderful day of health and as always, much love


Louise xoxo

https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375


Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

My nutrition blog is taking the internet by storm!

I am so very excited to share with you a link to my new blog! As I told you previously,  I was in the process of writing and setting up this brand new blog and I'm astonished and overwhelmed at the page views it's getting already,  with simply one post on it!

Gracious me!

So,  even at this time of year when most of the bikini body workouts are done and people start to think more about health in September (after the summer) there is still an audience for this stuff!

The type of thing I will be posting on the blog are recipes,  videos and lots of health and nutrition advice.  A way of helping to to regain better health through food choices.

Diets are fast becoming unfashionable as more and more folks realise that it's all about eating a balanced diet.  Not a one size fits all type of thing but rather listening to your body and tailoring what you eat with what suits you.

So go over and take a look at the new blog by clicking here!

And if you are keen to find out more about getting some personal coaching from me then see this page.

Want to advertise your own blog on there?  No problem.  See the ad page.


Look me up on twitter, Facebook and instagram and let's connect! I love sharing stuff with you guys and knowing my readers have awesome profiles too!

Looking forward to keeping you all up to date with the latest news! Take care and let me know how your week is going.

Much love

Louise xoxox

So, you want to start a diet?

Happy New Year to you!

So have you fallen into the trap of wanting to start a diet?  Can you see a new year/new you?
Which faddy diet will you try for 12 days and then give up?

Hmmm........... most of us, let's be honest, would love a magic little pill we could take then wake up tomorrow with the most perfect body.

Would you?

I would too.

Is that going to happen?  No need to answer that.  Be honest here,  I know the trouble you have because I can relate to it too.  You are often found saying
'just one then, go on...'
or,
'well I can be good again tomorrow'...
and very very very slowly a few pounds go on here and there and you then look at a photograph or try to put on that outfit or even worse look in the mirror with total shock and horror:

"How the heck did I get like this?!!!"

You are not alone and it's vitally important you know this.

Ok, so way forward is this,  come over to watch my video here and find out how you can easily get onboard with a weight loss group online.  You no doubt worry about walking into a weight loss group for the first time with nerves and embarrasment to be greeted with a long queue of others feeling insignificant too.  Now I know this is a big deal for you to take the first step.  I also know you are capable of weighing in yourself at home.  What you should avoid doing is trying to go it alone.

Not only do you need help with motivation but tips and tricks on ho to lose weight,  what diet plan to chose, how to change life bit by bit to make yourself healthier as an ongoing plan, you know what else you need?
Support and encouragement.

So,  with my weight loss VIP group I know that once you've signed up, you are serious about getting that figure you have dreamed of.   This shows me that my team need to be on tap to help you every step of the way.

You get access to links for books that may help you.
Links to apps where you can keep records of everything.
A downloadable sheet which gets into your mindset at every meal.
Systems to put into place to ensure that if the diet isn't working for you,  you can easily find out why and put it right.

Are you ready?  Is this going to be your year for change?  Are you sick and tired of not looking and feeling like you want to?

With visualisation and affirmations,  this plan is not like any other.  You know what you should be eating.  I know you do! 

What has stopped you from losing weight in the past?  It's all about you actually making small shifts and changes in your choices.  Making these need not be painful.  Although at Motivweight we do recognise that you need to keep your focus.  Just like an olympian.  The minute you feel unfocused and stop trying,  your efforts will be wasted.

Don't make 2014 another year where you avoid people taking photos of you.  Let's make this the year you punch the air and say "YES! I got to my goal."

Want to know what your goal should be?  I'm not going to shy away from telling you this.  Even if it seems like a mountain to climb.  You can't get there without the end result in mind.  You can do this.

Don't wait until the leftovers are gone.  Make this change today and start your journey.  I'm here to hold your hand.

Click here to join and find out more too.

Louise xoxoxox

PS if you have food intolerances or allergies this is my area of expertise so please feel free to ask any questions. I'd love you to help me spread the word so please share this post.