Friday, 16 September 2016

Warning! Sad video about health, Crohns and liver issues.

Please be warned this is a pretty low video.  Not very positive but it's all leading somewhere as I talk about Crohns disease, raised blood sugars and liver issues.

As I got this news about my health I was shocked and hence I stopped to think about making the video there and then.

I KNOW I can turn my health around with lifestyle changes and I WILL.  I would love your support!

This is what makes me want to be a nutritionist.  To help others as I know what it feels like!

https://youtu.be/iBVS64JgZXk



Much love


Louise xoxo 

SHARE:

Sunday, 1 May 2016

Weekly vlog * Slimming world week 2*





This was an unsuccessful week in the world of my bikini body.  Terrible.  Falling at the second hurdle.  Why oh why?



Find out why on this weekly vlog where you can also find out my car news and see Harley the shihtzu in a starring role at the beautiful country park near us.



Meanwhile much love on this revision week



Louise xoxo
SHARE:

Tuesday, 1 March 2016

Listening to your voice within

For some reason,  many of us who discovered the law of attraction within the past 10 years are a little older than children.

As my generation begins to educate our children in the art of the law of attraction, I am hoping with all my heart that this means they are better than me at listening to the voice within.

This blog post is born of a desire to urge you to listen to your inner voice.  You know that nagging feeling you sometimes get in life when things don't feel right?  That means something needs to change.  
In total contrast to this, there are those days when you feel like you could skip to the moon and back,  so happy,  light and bright.  That is when you are in tune with what you should be doing.  
What is filling your soul? 
If it's nothing or you are going against your inner vortex  you are likely, like me, to end up unwell.

Now I know exactly what my wishes are for life.  I'm pretty sure I know what has the potential to make me feel better.  It's not pills or injections,  much less major surgery.  

Even when you know it all comes from your thinking and your attitude,  it's not easy.  Real life gets in the way and you become afraid to persue your dreams.  Worried that you need to earn money.
Yet how many times have you heard, "Follow your passion and the money will come."?   I know this stuff,  darn I teach it.  Since 2011 I have been on a mission.  Yet lately, things are stopping me from remembering this.

Of course,  we need down times in order to enjoy the up times.

From today, I am going to make these changes.  Are you with me?  I'm going to do the exercises the physio set me.  I'm logging the right, nutritional food to eat and I am going to spend more time catching up at my desk.  It's all to play for.  We just need to remember to listen within.

Are you with me?


SHARE:

Wednesday, 17 February 2016

Tragedy has brought me clarity

Hi Everyone

Are you well? Happy?  Living on purpose?

I'm going to share something deep from within today.  Doubtless you saw my last post about losing my lovely Dad.  Such a tragic and unnecessary loss.  Already missing him so much,  I cannot tell you the times I have started a thought about texting him and realised I can't do that anymore.

Losing someone close can be so cold and harsh.  For instance, letting the local council know that Mum is now living as the only person in the house.  When they write stating facts like "You do not have a partner" just two days after her husband of 54 years has passed away is so cruel.

Having to post Dads driving licence back to DVLA is just like we are trying to erase his life.

Something they can never do is take away our memories.  Our photographs and videos.  So many wonderful times shared.


How could I possibly let my mum focus on anything other than her grief.  So, instead, I'm taking care of the ugly bits.

As my Dad sits looking back at me at my desk from a photograph we had taken at Christmas at my Graduation, I can feel an overwhelming sense to share something from within here on this blog.

You see,  you might be asking, "What about all the positivity?  What about the Law of Attraction?"
I would be inclined to agree with you. Isn't that what the blog started out to be?

If nothing else,  losing my lovely Dad has made my soul sit up and listen.
I didn't even reach within to get there,  it's forced my hand.  Feeling not quite myself within life is something I have experienced for a long long time yet I have previously decided it's not going to ruin my life, or stop me from doing what I want to do.

The trouble is,  we so often listen to the way we have been programmed.  Recently, Mums well meaning friend told me how I couldn't make my living from home, from my laptop with my nutritional advice.  Well, these days you can.  It's my dream and my safe haven.  With hard work, dedication and belief I can do this.  Finally I feel like I am ready to take that leap of faith.  It's not even like it would be an injustice not to do it but rather if I don't I am going to feel it in my health.

Have you ever had a deep rooted belief like this?  Likely you know what I mean if you have.

Something for so long has been telling you that you mustn't do it/it isn't real life/that lifestyle isn't for people like us etc?  With health issues getting worse and worse I am realising that my future might well be from home, on my laptop, working that way.  If I don't, I honestly feel my health will decline.

Yes, I do feel this is fulfilling my spirit but I also feel that there are those practical reasons too.   As a Crohns patient, I need to eat carefully,  not on the run.  I also need to take time to try and exercise as these aches and pains scream at me more and more.

This blog isn't a rant.  Nor is it a feel sorry for myself post.  Rather it's like, dealing with losing Dad has brought my health issues to a head and without listening to what I really must do, I feel life wouldn't be so worth living.


One last thing as I try to explain my point to you.  I feel deep within that I would be really happy with the lifestyle that I have been calling my dream.  IT's the time that I feel 'full up' with JOY and PASSION and purpose to life.  Don't we owe it to our loved ones to be that person?

What can you do today to realise your dream?

My next blog post I will share my plans for travel in 2016,  my need for a NutriBullet and those Abel and Cole guys.

Sending love, as always,  from a heartbroken yet driven,

Louise xoxo
SHARE:

Monday, 18 January 2016

Photo shoot in London


GCSE time in our house.  This means many things!

"Mum I need to get this.  Mum can we go there."

Recently, to my delight, Nathan told me he needed photos in London.


St pancras

I love London.  I love Photography.  We took the tripod,  both DSLR cameras and set off on the train for the short journey into London.


Getting arty with sharp lines!

Eros, Picadilly Square

Man it was so so cold.  We had to stop and shoot, then walk fast to get the blood pumping to warm us up.  Stand and shoot again.  Yet it was fun.  I had to remember this was Nathans project and I must let him see the things and how to adjust the camera to get that shot.



Picadilly Circus

The Mall, leading to Buckingham Palace


While he was busy setting up the camera angles, settings and focus, I would take a similar shot just on my iPhone.  These I share with you here.  



Memorial

Typical Usher photograph

Buckingham Palace statues


If I am lucky enough I may be able to get my hands on those photos he has taken and share them with you here.  Just to show that the image in front of you is one thing, using the technology to make it even more beautiful is another.

I love the fact that we are all now budding photographers these days.  Prior to having our phones as cameras, pictures were becoming a thing of the past.

Do you love surfing and nosing everyones photos?

I sure do!


The sun catching the London Eye and Big ben

The Queens home at sunset

Typical london. Red phone box and Big ben

As the light began to fade, we saw the start of the Golden Hour.  A time where typically you see photographers setting up the best shots.


The London Eye and River Thames

Creepy or Fun?

My son taking his photos
Super proud of my children.  They turn 16 soon.  I simply cannot believe where that time has gone.  We are going to have a lot of fun celebrating their birthday. Lots and lots more photos to come for those ones.  Make sure you hop back to check those out!

Meanwhile sending much love as always

Louise xoxo
SHARE:

Wednesday, 14 October 2015

Puriton Berry protein shake





Listed on the description box of this video are the lovely ingredients of this brand of protein shake.



I love these and they totally get those intestines working!!!



Let me know if you have ever tried these.



Much love



Louise xoxo

Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320
SHARE:

Saturday, 10 October 2015

Aloe berry nectar - Forever Living

This morning I was watching a youtube video from when I had just completed my Forever Clean 9.  Gosh, my eyes looked so bright.  I hadn't realised just how different they were!

I've decided to get on and order some more.  The Berry Nectar is my favourite.  I love it!

I would recommend a little Aloe in your life and I have included the link here if you would like to enjoy the benefits it can bring!


https://shop.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320







Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320
First Choice
SHARE:

Monday, 7 September 2015

Going for a colonoscopy







Hey Everyone



Been busy recovering from my colonoscopy. I Vlogged it for you and have popped it on Youtube.



Let me know if you would like any more information and let me know if you have had one done too!



Get in touch



Love as always



Louise xoxo


Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320
SHARE:

Wednesday, 19 August 2015

My latest podcast - 3 easy steps to recover from a flare

Hey everyone

So in Kent this morning it looks like a beautifully sunny day! What's it like where you are in the world?  Leave me a comment and let me know.... So many people view this blog which is heart warming! I do love to hear from you all too though :)

Anyway,  I am excited to tell you after many technical difficulties I have uploaded my next Podcast! There's loads of gossip type news on there of updates on things we have done,  plus in the second half I tell you my latest updates on my Autoimmune Illness. Plus, if you are a sufferer too, I can show you 3 easy steps in how to recover on one of those 'emergency' days.




I had one of these last week which was a shock to the system after being well for so long!
I would love you to subscribe to my podcast and follow my updates. The aim is to help at least one person to feel better by sharing my stories of what worked well for me.

Wishing you a wonderful day of health and as always, much love


Louise xoxo

https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375


Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320
SHARE:

Thursday, 30 July 2015

Autoimmune diet and me - my podcast!

Hey everyone!!!

I'm thrilled to bits to announce my new news!

iTunes have accepted my podcast request and you can now subscribe to my podcast over there! I'm chuffed to say the least.  I was thinking it would be so so complicated and as you know by now, I've lots of fingers in many pies already!

Life is busy already.

Although you will come to learn over the next few weeks on the podcast, that life has *got* to change for me.  It's a must!

So what is my podcast all about?



I have opted to not just chit chat (although there will be plenty of that in the beginning of the podcasts!) but the second part of the podcasts I'm going to niche right down to talk about making health better through using the right nutrition.
For myself,  you might well know by now that I have Crohns disease (among other things!) and this is one of many autoimmune diseases.

Just recently, I had a turning point, an AHA moment, if you will, and this has lead me to this place.

You may know I'm currently taking a degree in Human Nutrition and I love all things like that.  Perhaps I can help someone you know too.  So I will be starting to chat about this a little over on my Youtube channel too as well as all the usual Vlogs.  

This coming week, I will be putting up another show where you can see me opening up and speaking honestly about what made me decide to get back to the special autoimmune diet.  Also how I'm feeling now.

You will make my day if you come over for a listen and perhaps share. The great thing about podcasts is you can download them to listen offline,  just the same way as you would the latest album release (although the podcast is FREE).  You can listen in the car, in the gym etc so head over to the link below and find me on iTunes.  Let me know you've subscribed too.  I'd love to hear from you if you are a listener but definitely if you are also an autoimmune illness sufferer.

Meanwhile, wishing you much love

Louise xoxo 

https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375 

Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320
SHARE:

Thursday, 4 June 2015

Clean 9 detox. Day 6 - weigh in day

April 28th

Day 6

Weight 11.11 1/2

So I lost another pound.  Not quite what I was hoping for but nevertheless, 1 lb in 3 days isn’t a bad loss at all.  I am wondering if I should keep those carbs even lower though.  The odd apple here and there, plus the sweet potato.  I always knew these were the things that didn’t agree with me.

Actually, I hadn’t realised I was due for a weigh in.  

Feeling the love for my scales I decided to measure instead.  It’s crazy really that I am addicted to getting on those scales. I guess it’s fear of re gaining weight.  Terrible way to look at it though as of course we will all naturally gain and lose weight.  So the measurements were really quite outstanding! I will post those at another time as you will find it hard to believe.  The boobs are getting smaller which I’m so glad about.  So many pretty redundant bra’s sit gloomily in my drawer.  Soon, my friends, soon.  

I will do this.  I can do this.  It’s in the bag.  Just watch!

Tonight I’m out on the town.  Happily for my friends I am doing the driving and consuming water.  Exciting eh.  Yes I like the odd glass of spritzer but it’s not a need for me.  I love being out, seeing people, listening to music and all.


This morning sees the welcoming of a brand new carton of Aloe in my fridge.  I finished the last one now.  This is hopefully going to last me until the holiday which is in 6 days time! I can’t quite believe it.  6 days.  I cannot wait! I’m so excited!


Thinking about it…my time of the month is just about starting.  I’m sure when that kicks in it will aid with the weight loss.  Now there’s a cheery thought.  Might sound funny to the men reading but it’s actually a really nice ‘detox’ feeling.  


Sponsor my next blog here: http://www.louiseusher.co.uk/p/sponsor.html




Thanks to http://xxxstoriesonline.com for sponsoring this blog post*

SHARE:
© Louise Usher. All rights reserved.
BLOGGER TEMPLATE BY pipdig