Monday, 13 October 2014

Dem bones dem bones



Nutrition. 
You think of food. 
Right?

Phew....this body which houses us sure is pretty amazing. 
Not only is it just simply amazing, we can recreate a whole new skeleton every 10 years. Did you know that?

I just learned this! I'm amazed every day at what our amazing bodies can do. There's still lots to learn too!

So while I struggle to find the time to straighten my hair today (due to rain too!) and I pull up a curly ponytail, I must, must, must find time to treat my body right with adequate nutrition to effectively allow it to perform miracles!

You'll be totally blown away to know how much better you feel when you start eating correctly. To find out why is just the cherry on top!

Watch this space to find out more as my journey progresses. 


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