Confused - Because I want it all.

Guys, I'm usually here giving you a little bit of advice.

Today I fancy having yours...

Maybe you will relate. In fact, if you have ever had a dream I am fairly sure you will relate.

If you have followed my blog for some time now you will know I am a mature student at university.  I do love my course.  I love the sense of achievement and having deadlines to meet.  Routine is great and I totally love it.   Subjects fill me with so much passion for science and the nutritional direction in which public health is going.

However..... part of me really wants to carry on and do a PhD.  This might lead to a great job.  Do I want a JOB?  Is it really the dream? OR is the dream to write, travel, make films?  To be honest, I think it is yet I get caught up in the whirlwind of study and achieving. 

Writing on this blog, for example, the only person patting me on the back is you, the reader.  Sometimes even showing me with the view counts.  So while I haven't been paying so much attention to my views recently, I have just hopped over and taken a look. I'm astounded.  Amazing... since my Najowrimo (about Journalling) blog post a couple of weeks ago there are so many of you have signed up to get my blog posts to your inbox via the signup box on this website and I feel that is a definite pat on the back.  Thank you. 

If you have ever tried meditating on 'what you really want' you might be amazed and surprised.  I intend to begin creating such meditations.  Honestly since the law of attraction came into my life so much has changed. It's incredible.  So, then I get inspired to show you guys once again where to start with the law of attraction, what it has done for me and how you can live your life the law of attraction way to really go and live your dreams.....

Living my dream...

What would you do???

Don't stop believing

Hospital radio plays in my ears through the earphones.

An acoustic version of Don't stop believing.  

About what?  That life is good?  That we are all here to experience the joy of life.  Well I know that one and have been preaching to you guys for some years now. Although let's face it, we have our ups and downs, we are human beings.  It's what we do.

As another trolley and its squeaky wheels enters the ward right on time to take the patients blood tests I find myself feeling grateful.  Thankful for these amazing staff who not only have such tremendous patience but for the science of medicine and what it can do.  By medicine of course I mean health and the science that goes with it.  

Hospital radio produces a magazine. Immediately my entrepreneur thoughts see my advertising my nutritional services within there.  Gosh, like I don't have enough to do.  Just then I spot in the magazine that there is a need for radio presenters.  I should do that.  Entertain the patients.  I could help.  Then I remember my dream.  My dream of slowing down a little, enough to respect my health, this body, this vehicle for my spirit.  

The accompanying guitars ring beautifully in my ear.  I feel a love for this music once again. Something that has been slipping away.  Just like my thoughts.  Those positive thoughts seem to be escaping from me.  I know just as you do that the law of attraction needs working on. It's not like we forget, we just slip into the rhythm of life.  Get carried along in the negativity and the processes that often distract us from our meditation, our health kicks and our positive thinking.  

Being at the hospital so much just now, I remember just how far I have come in fixing my health - remembering the permanent underlying issues.  Yet able to ignore them if only we eat right, exercise right, sleep right.  The canteen shows a poor show of options for those with gut issues.  Pie and chips,  soup with wheat base,  sandwiches galore, if you are lucky a jacket potato, large enough to spike your blood sugar into space which of course gives us an insulin issue - then of course there is Mrs Crimbles, the promise of a gluten free coconut macaroon, seen often within the shelves.

My stomach has reminded me.  Take care.  

My eyes watering with allergies, my heart heavy with sadness.  

Thankfully, keeping within the now seems to be amazing for my mental health.  There is no time to think  - no time to be glum.  

Life is still good, still meant to be good.  

I won't stop believing.  Are you with me?

Ever felt overwhelmed?

Indulge me in a little self pity?

For I’m sure this is somewhere we have all been at sometime.  Overwhelm!

Wow – I’m sure feeling that my feet are back on solid ground, in the rainy UK, with more work than I know what to do with.  So please, sit with me and picture the scene.  Coffee shop; (pretty cold here) with my nice soya latte and a gluten free cake (yum!). Plenty of note paper, a nice pen and my glasses.  My diary (one is not enough so I consider buying another to use as my day diary for personal stuff and anything non uni related.  Yes, there is lots to do and frustratingly my fingernails are beautifully long (looking wonderful after the wedding but way too long to type at my usual speed) as I sit and ponder about life, the future and how I can figure all these things out.

The Law of Attraction has a lot to answer for.  Not only did it have me confused for ages and ages (knowing that life is supposed to be joyous after being raised with comments to the contrary) yet I felt inclined to write list upon list of how to figure out what I should be doing.  You may have seen the several blog posts I wrote suggesting how you can figure out what you should be doing.

Take me back?

So, then I cracked it. I should be working online. Yay.  Love that idea.  One for a challenge, I decided to take things one stage further and get myself more knowledge and qualifications.  Then the tricky bit began.  The real work started.  Whoever said ‘students have a cracking time lording it up in the pub’ had things very misunderstood.   University is HARD work.  While I love a challenge and I definitely love hard work,  this is frustrating at times.  Not always clear on what is expected of me or how I am supposed to be learning, I often wonder what the flip I’m doing.  On top of this, I know within my heart, soul and gut that I need to start growing my online practice as soon as possible.  Yet time is of the essence as I see to writing the next lab report or doing another piece of research. 

Can I be honest with you here?  My health has suffered.  I don’t find the time to get to the gym anymore.  Eating right is a luxury (and I know better than that) and I find myself an unwell victim of society.  Rushing around, without proper nutrition and exercise.  So while I’m hoping to help others at the end of all this, I seem to be doing myself more harm than others.

Should I quit?  Throw in the towel?  Heck, no.  Not without a darn good crack at the whip.  Maybe I need to accept that for the next 18 months life will be more than a challenge, maybe we will need to get take-aways or microwave dinners and I will for sure need to keep taking my anxiety medication (which goes against everything I believe in).  At the end of all this, I not only get a gown and mortar board photo but I gain credibility.  As a nutritional scientist who uses evidence based approaches to help my clients.  Hoping to bring an end to some people’s health issues along the way. 

Will it all be worth it?  Today it’s hard to believe. Yet I’m sure it will all be worth it!

First day back at university

As a second year human nutrition student I'm feeling excited.

Waking at 5am has become no stranger to me just lately.  You may have seen from my Youtube channel I am tweaking my health right now.  Since that, I can wake early and feel refreshed.  Although I still get tired later on, I decided to embrace the day and get up.  Letting you guys into the secret of how I am feeling!

Yes I am definitely excited to be getting back into the lecture theatre.
Today we study cardiology which will help me fantastically in keeping an eye on Scott as he continues to recover from Myocarditis.

Our lecturer is amazing.  She's beautiful to watch as she presents,  funny and engaging.  I adore lessons with her and others who are like her.  Doesn't a teacher make all the difference! Crazy eh.

Of course, I won't be forgetting you guys and this blog, quite the opposite in fact.  I aim to use the library as a hideaway where I can work until I'm done then I go home.  Only then! I always overfill my to do list but I want to achieve all the things I want to achieve.  Telling you guys my stories and sharing any knowledge I feel you might like to know!

Recently, I have published a new blog which is ideally for those wanting to find out about studying nutrition and dietetics yet this is a year behind.  For example, a year today will see a post about starting year 2 (which is actually today!).  If you are interested in learning the science of what I get up to, head over there by clicking here.http://nutritionstudentdiary.blogspot.co.uk
If it's nutrition you want to hear about rather than the science of what I'm learning then there is a better blog for you here.

On top of all that, you can sign up to get posts in your inbox on the right hand side of this page and I will be sending a monthly newsletter now which you can sign up to here for FREE :) Yay we all love free stuff.

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I'd love to hear your comments.  What are you up to at this time of year?  Are you looking forward to Halloween?  Who dresses up?  What about the leaves changing colour this autumn?  Gorgeous!

Have an awesome day you awesome lot

Love always

Louise xoxo

Warning! Sad video about health, Crohns and liver issues.

Please be warned this is a pretty low video.  Not very positive but it's all leading somewhere as I talk about Crohns disease, raised blood sugars and liver issues.

As I got this news about my health I was shocked and hence I stopped to think about making the video there and then.

I KNOW I can turn my health around with lifestyle changes and I WILL.  I would love your support!

This is what makes me want to be a nutritionist.  To help others as I know what it feels like!

https://youtu.be/iBVS64JgZXk

Much love

Louise xoxo 

Clean 9 detox day 9 and final weigh in

March 31st

Day 9

Tomorrow morning I weigh to see what I’m at.  

Starting off in the mornings, this is what I need to keep it like for like.  I’ll measure then too.  Exciting!

Will I fit into the bikini?  How will that be?  How will I look in my final ‘after’ picture?  

Tempted really not to eat.  But I know that’s not the way it works!

Lisa text me bless her, overly excited.

SO LOU WHATS THE FINAL WEIGH IN?

Got to love her support! She’s been great.  I felt so ready to get on and do this.  Today, I have felt a little overwhelmed.  So super busy and just a little too much to get done.  Food was pretty low down on the list.  When I finally got to eat it was gone 9pm and I just had a salmon steak and some spinach.  I added some butter in the mix as a treat as it was such a small meal.  

Looking in the mirror, I look noticeably smaller! I’m chuffed to bits and I could keep on going with this plan to be honest!  

There is a follow up plan which I may do after I return from holidays.  It’s pretty similar really.  Meanwhile it’s time to get my beauty sleep and get ready for the final weigh in tomorrow morning!

Wednesday April 1st

Final Weigh in!

11.8 1/2

7lb off!!!!!!

8” off!!

Words cannot explain how elated I feel today.

Ok, ok, so people lose more than me at times.  Men can lose about a stone, I hear.  Although there wasn’t masses to lose for me and I already eat fairly healthily.  So I am definitely not going to complain about losing half a stone!  Wow.  In just a few days.

It was easy really.  I needed to keep a focus but yes, it was pretty easy.

So, I have decided that within my area of expertise as a nutritionist, I want to help pass this knowledge on.

My biggest thing I have noticed is I have amazingly clear skin.  Looking hydrated too!  I have caught up on sleep which was availing me through over thinking things and stress too.  Of course all of this puts a stress on the adrenal glands.  I’m never sure with  programmes like this if it is what is going in the body and a lack of eating junk that makes the difference.  I’m pretty sure it is.  Of course there is no substitute for  a healthy, balanced diet and to eat organically will definitely be of help to many. 

Feeling totally motivated, I really want to help others on their own path to losing weight and getting fitter and healthier.  I know this is a strength of mine and I really want to spread the word to the masses! “You can do this!!!” I want to scream out.

My journey is definitely not over and I want to remain focused as I wear that bikini next week! Upon my return I will start again with the next programme.

What would I change? I feel I should have eaten more at meal times. My calories were a little too low and I felt sleepy after eating.  Next time I will be filling up more on vegetables too.  Organic of course.

My confidence has gone up so much now. I’ve stopped making sure my jumper is pulled right down and all that stuff.  I can remember how I felt when I was just 9stone 3…….perhaps I would still be there if someone didn’t crush my confidence by telling me I should lose weight.  Lesson to myself there:  Be happy and stay happy whatever others say.  

Righto,  I’m off to the beach, in my non-small bikini to enjoy myself, sip a Piña Colada or two and dream of the future.  Feeling fit, full, healthy and happy.  I wish you the very best of health and I would love you to keep in touch through all the ways you can!

Twitter: http://www.twitter.com/louiseusher

Facebook: http://www.facebook.com/louiseushercoach

Website: http://www.louiseusher.co.uk

Google+ http://www.googleplus.com/louiseusher

Youtube: http://www.youtube.com/user/louiseusher

As always, much love

Louise xoxox

Weekly vlog * Slimming world week 2*

This was an unsuccessful week in the world of my bikini body.  Terrible.  Falling at the second hurdle.  Why oh why?



Find out why on this weekly vlog where you can also find out my car news and see Harley the shihtzu in a starring role at the beautiful country park near us.



Meanwhile much love on this revision week



Louise xoxo

Slimming world weigh in results | week 1

Oh Gosh!!!

Now this was a fantastic start.  I wasn't expecting this.

I lost 7lbs! In my first week.  I had been really, really, really strict.  I loved this feeling.  I am feeling happier, healthier and just generally great!


Do I like slimming world?

The plan, yes, I find it is very encouraging of a healthier lifestyle.  More so than Weight watchers. Although I must say, there is still more talk than I would like about what food you can buy in Iceland.  Maybe that's simply the nutritionist in me!

Although in the group all we seem to do is go round and round discussing everyones weight gains or losses.  I would rather get tips for sticking to the plan and a little more motivation.

The group is super friendly which is amazing and super awesome! I'm also impressed with the consultant who leads it up too.

Make sure you follow this blog (in the box on the right hand side) or you can come over and like my Facebook page http://www.facebook.com/louiseushercoach to follow my progress.  Let me tell you, week two is one blog post you will not want to miss!

Much love

Louise xoxo

Why you need vitamin D at this time of year

Yesterday we saw the shortest day of the year here in the north.  Some celebrate the solstice.
Some chase around for last minute Christmas gifts.

All the while, your dear body is taking care of everything just the best it can.  Renewing cells,  fighting off infections and viruses and protecting you constantly.

What our bodies cannot do is the impossible.

During the months of October and March we simply do not have enough sunshine to help us out properly.

Sunshine?

Yes,  we need vitamin D in our bodies and the best way to get this is from the sun.  This might well not be a surprise to you.  You may know this already.  In the summer months we can get a little sunshine each day and naturally make the vitamin D we need.  So what do we do in the winter?

Often, the best way to ensure you don't suffer from a deficiency is to take a Vitamin D supplement*.  You know me, I do like all molecules going into the body to be the best they can be and I have found this little gem which is free from all the stuff I personally need to avoid.

After trying out this product and speaking to my friends at Epsilon life they have given me lots of information about their wonderful product.  If you click below you can see the reviews on Amazon which are pretty impressive I must say.  

As readers of my blog, you can enter LUSHERLIFE at the checkout for an extra cheeky discount code! Spread the word.

So what would taking Vitamin D supplements mean for you?

If you suffer from any of the following, it may be worth visiting your GP to get your vitamin D levels checked.  You might just need a simple supplement which is such a minimal investment in terms of finance and it could make the world of difference.

Fatigue and tiredness.
Muscle cramps and spasms.
Depression.
Erectile disfunction.
Osteoporosis.
Light headedness.
General aches and pains.

Yes the body is a miracle.  Every time I revisit information on the cell and biochemistry, I am blown away.  While nothing is a substitute for a well balanced diet and doing things 'au natural' we occasionally need some help.

Speaking with Epsilon they gave me this extra information:

• Epsilon.Life gives a portion of every sale to a Multiple Sclerosis charity
• We are the highest and best reviewed vitamin products on Amazon.co.uk Our vitamin D has a five star rating and close to 600 reviews.
• We are a small family run business and provide outstanding customer service to all of our customers
• All of our products are manufactured and sold exclusively in the UK
• We focus on selling only a small number of products, that way we can make sure that all of our products are of the best quality
• Any orders over £15 (with or without a discount) qualifies for free shipping

As I had mentioned, we are happy to offer all of your readers a voucher code giving them £5 off any order. They can use this code on our checkout page to get £5 off any order: LUSHERLIFE

New year is just around the corner (my birthday too!). I know we all like to make health a priority and if you order today, you will be ready to go on January 1st when you feel fresh and new and ready to make a difference to your health and your life.

Of course, I will be here to hold your hand every step of the way!

Wishing you the very best in health

Louise xoxo

Lusher Life Nutrition: Coaching for health and weight loss

Lusher Life Nutrition: Coaching for health and weight loss: Have you or someone you have known been on multiple diets? Did you regain the weight you lost?  How does this make you feel?  Like giving...

My graduation from London Met University in Nutrition

Finally a dream came true.  

I got to wear my gown and mortarboard.  While I'm still waiting for the official photos from the photographer, I thought I would share a little of the news here with you.  

Have you ever graduated?  You will know what a special day it really is.  Feeling very regal and a definite sense of occasion.  The room at the Barbican Centre, London was truly buzzing with both anticipation and excitement.  My classmate sat next to me was really nervous.  Yet all I could feel was pride.

When  I was first offered a place at London met, I remember talking to my year 9 children about Chemistry.  Advising them that I had never learnt chemistry at school.  They gasped in disbelief as I told them this.  Mentioning the periodic table,  I questioned, "What is a periodic table."
More gasps.  "Mum you can't do a science degree if you don't know what the periodic table is!"

True.  They were right.  This was not going to be plain sailing.  

Leaving my first chemistry class almost in tears as the enthusiastic genius Dr who taught us was speaking Spainish to me.  It felt this way.  Thankfully, London Met were so supportive and there were many 'drop in sessions' and lots of additional ways to learn.  I went to every single one!

My final award came through after tears and frustration and I got my Diploma in Health, Psychology, Biology and Chemistry with an overall A.  Proud as punch!

As you can imagine, to graduate among such shining stars and people who really get out there and make a difference to the world was truly an honour.  I was proud to sign up to this University Alumni Association.  I wanted to keep connected.  I was proud to be London Met. 
This year, I continue my route into degree with the BSc (hons) in Human Nutrition.  Yes, more science. Much more! I have moved universities to Greenwich University much closer to home as the journey was such a challenge. I was so sad to leave my friends behind and a university who had shown me such amazing experiences.  
"Maybe you'll come back and teach for us in the future!" The admissions manager suggested.  Well, stranger things have happened.

The future is exciting.  As my children are growing ever more independent, I am thrilled that my career path looks set to kick off once again.  Watch this space! 
As I learn more and more I share over on my Nutrition blog for those who would like to see health improve.  It truly is a dream to get out and help people to eat better and take care of themselves holistically.  

Much love, 

Louise xoxo 

Getting ready

I want one of those (PhD)

Free Food with Graze

Finally I have signed up with Graze!

They are going to deliver me a free box of goodies each week.  I've requested gluten free treats and i know they are all going to be so yummy as well as healthy too!!!

To encourage all of you guys to try it too, they have sent me this amazing code:

http://www.graze.com/uk/p/R4KZFVYXU

If you click that you will get your 1st, 5th and 10th boxes free!!!

You can choose how frequently you would like the delivery too! I decided on once a week but you can 'snooze' the next box or chose fortnightly too! Love it :)

(this is not a Graze box!)

Much love

Louise xoxo

Thank you so much to the lovely sponsor of this post: 

www.limsla.com

To sponsor this blog for $5 for a whole month, click here to read more: http://www.louiseusher.co.uk/p/sponsor.html

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Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

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Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

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I'd love to catch up with you. Come and say HI.......


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Puriton Berry protein shake

Listed on the description box of this video are the lovely ingredients of this brand of protein shake.



I love these and they totally get those intestines working!!!



Let me know if you have ever tried these.



Much love



Louise xoxo

Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320