World sleep day is here

 

Oh yes, definitely is a need for three candles today.

🕯🕯🕯

The last week has been difficult. Concentrating has escaped me. With a poorly daughter, and a mum taken into hospital (who I usually care for) things have been very different around here.

Yesterday, while trying to fix things in the house, some pretty hefty stuff fell on top of my head. I know that sounds comical, and I do have the bump that you would see in Tom and Jerry, but it made me feel a little less dynamic.

🤕

So today, we journal, we Potter, and we take an easy road where possible. Sometimes it’s not always about being kind to others but also kind to yourself too. It is also world  sleep day today. So before we change the clocks next weekend, why don’t you get yourself an extra bit of rest tonight.

💤💤🛏💤💤

My research has shown that it’s so incredibly important for health to get the right amount of sleep. It’s not too much or too little, it’s just the right amount. Just like Goldilocks. I wish you an amazing day, And a wonderful weekend.

👩‍🔬🧫🔬🧪📖🖋