My knees began to get painful while running the couch to 5K which you can see in this video: https://youtu.be/UtT2wd1IzJ8
I decided I might have to start walking but still do the couch to 5k. Can you still do that? How will it work?
In this vlog
you will see we are at Center parcs for a family break away and yet still we did the couch to 5k all together. It's about taking in the beauty of the surroundings and making sure you are appreciating what you can do while embracing the negative emotions of not ending up where you thought you might. Acceptance softens expectations. Back in the summer, I decided to start the Couch to 5K challenge to get fitter and lower my blood glucose levels. Did I manage it? Did it work for me? A big shout out to my couch to 5k bud and total inspiration, Jools. See her on Instagram here: https://www.instagram.com/jools_my_surrey_reno_life/ Find the couch to 5k app here: NHS couch to 5k information: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ BBC Couch to 5k website with links: https://www.bbc.co.uk/sport/get-inspired/43501261 Couch to 5k playlist: https://youtube.com/playlist?list=PLwf5UN3J86KJ4bpu0-5Y77Hnrh91k95Vb
you will see we are at Center parcs for a family break away and yet still we did the couch to 5k all together. It's about taking in the beauty of the surroundings and making sure you are appreciating what you can do while embracing the negative emotions of not ending up where you thought you might. Acceptance softens expectations. Back in the summer, I decided to start the Couch to 5K challenge to get fitter and lower my blood glucose levels. Did I manage it? Did it work for me? A big shout out to my couch to 5k bud and total inspiration, Jools. See her on Instagram here: https://www.instagram.com/jools_my_surrey_reno_life/ Find the couch to 5k app here: NHS couch to 5k information: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ BBC Couch to 5k website with links: https://www.bbc.co.uk/sport/get-inspired/43501261 Couch to 5k playlist: https://youtube.com/playlist?list=PLwf5UN3J86KJ4bpu0-5Y77Hnrh91k95Vb
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