Tuesday, 5 January 2021

Doing the couch to 5k and I'm failing!

 Week three of the couch to 5k and am beginning to struggle with knee pain. Horrifically bad and I couldn't help but feel my body was letting me down during my efforts to get fitter.

Seeing to Mum as she was rushed into hospital, I tried to kneel beside her to take her blood pressure and I yelped so badly and lept across the room. What on earth was I going to do?

Back in the summer, I decided to start the Couch to 5K challenge to get fitter and lower my blood glucose levels. Did I manage it? Did it work for me? A big shout out to my couch to 5k bud and total inspiration, Jools. See her on Instagram here: https://www.instagram.com/jools_my_surrey_reno_life/
Week 1 vlog here

Find the couch to 5k app here: NHS couch to 5k information: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ BBC Couch to 5k website with links: https://www.bbc.co.uk/sport/get-inspired/43501261 Couch to 5k playlist: https://youtube.com/playlist?list=PLwf5UN3J86KJ4bpu0-5Y77Hnrh91k95Vb

week two and I was feeling shin splints...

Keep watching to see the rest of the weeks vlogs. Did I stop? Did I carry on?

Louise xoxo


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