Celebration of a young 76 year old

Awoken to the view of the streaming sun through the curtains; I knew yesterday was going to be a great day!  The weather was fantastic.  Interchanging from dark clouds to clear blue skies.

My mums birthday.  76 years young.  Gosh she is one lucky lady.

- Never been admitted to hospital (except for childbirth)
- Never had surgery
- Walks everywhere
- Has boundless energy
- Has more friends than most people could dream of
- Holidays twice a year.

This is the lady who seems to have it all! Lucky Mum.

We decided to give her a nice family day out at the beach.  We had balloons and cupcakes,  sun and sea.  Directly after the sun began to set we headed out for dinner.
Chinking glasses with a loud 'cheers' we enjoyed our meals at our local 'pub grub' restaurant.

What a busy day! 

Loads of photos to share here with you. 

The gorgeous sandy beach

Jasmine and I enjoying the warm sand

Cupcakes from Lola's

My first ever cupcake in my life! It was amazing but very sickly! I'm not missing anything and won't eat another!

Blue sky with fluffy white clouds drifting past

Typical English seaside.  Beach huts galore!

My cute girl becoming a little girl again at the beach

Chose cupcakes, avocado or fruit? Hmm...

Gluten Free cakes available too!

Dinner at the Brewers Fayre. Lamb shank. 

Mr Smd ate a juicy rare T bone! 

Dad's awesome Beef and Guiness pie

We found a clay pipe at the beach!

Right in the middle of searching the rock pools for small fish, I spotted this clay pipe.  It's clearly very old and a bit broken.  Do you know anything about clay pipes?  What should we do with it?  Let me know via email if you know?

So what are you all doing this bank holiday weekend?

Sending much love

Louise xoxo

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Breaking fast for FREE

If you are a family with children, you might want to know this useful tip!

The Brewers Fayre local to us (next to the Premier Inn hotels) gives you food for FREE!

Yes, you heard me correctly, they actually give away food.  So what's the catch?  There isn't one.  However, this is the condition.

One adult pays in full for breakfast (£8.75) and up to 2 children eat free (under 16's).  So you can't do much better than that! If you are anything like me, you get a house full of teenagers each Saturday night and there is nothing better than taking them along for a full slap up breakfast on Sunday morning.  They love you forever.

Of course, it's great for a single mum with a couple of children too! We frequently go there and enjoy the food.  It's great food too.  Many choices of health fruit, yoghurt, porridge etc as well as the cooked breakfasts.  Plus a selection of teas and coffees!

Check all the information you need here: 

Let me know if you go and enjoy the lovely offers there!

Wishing you the best of health and much love

Louise xoxo

Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320