Weight watchers new smart points plan

Happy Christmas to my wonderful readers

I am awake early. As usual. 

Today I'm excited. I love Christmas Eve!

Later on today I shall be periscoping some of my kitchen activity as I cook for Christmas! Join me!

Next year sees some amazing changes for me in my life. I'm very excited to share a blog post with you next year. Letting you into some deep stuff from this past year and announcing what 2016 holds. 

You won't want to miss it! It can change things up for you!

Wishing you THE most wonderful Christmas and sending my gratitude to you for being my reader. 

Much love

Louise xoxo

Why you need vitamin D at this time of year

Yesterday we saw the shortest day of the year here in the north.  Some celebrate the solstice.
Some chase around for last minute Christmas gifts.

All the while, your dear body is taking care of everything just the best it can.  Renewing cells,  fighting off infections and viruses and protecting you constantly.

What our bodies cannot do is the impossible.

During the months of October and March we simply do not have enough sunshine to help us out properly.

Sunshine?

Yes,  we need vitamin D in our bodies and the best way to get this is from the sun.  This might well not be a surprise to you.  You may know this already.  In the summer months we can get a little sunshine each day and naturally make the vitamin D we need.  So what do we do in the winter?

Often, the best way to ensure you don't suffer from a deficiency is to take a Vitamin D supplement*.  You know me, I do like all molecules going into the body to be the best they can be and I have found this little gem which is free from all the stuff I personally need to avoid.

After trying out this product and speaking to my friends at Epsilon life they have given me lots of information about their wonderful product.  If you click below you can see the reviews on Amazon which are pretty impressive I must say.  

As readers of my blog, you can enter LUSHERLIFE at the checkout for an extra cheeky discount code! Spread the word.

So what would taking Vitamin D supplements mean for you?

If you suffer from any of the following, it may be worth visiting your GP to get your vitamin D levels checked.  You might just need a simple supplement which is such a minimal investment in terms of finance and it could make the world of difference.

Fatigue and tiredness.
Muscle cramps and spasms.
Depression.
Erectile disfunction.
Osteoporosis.
Light headedness.
General aches and pains.

Yes the body is a miracle.  Every time I revisit information on the cell and biochemistry, I am blown away.  While nothing is a substitute for a well balanced diet and doing things 'au natural' we occasionally need some help.

Speaking with Epsilon they gave me this extra information:

• Epsilon.Life gives a portion of every sale to a Multiple Sclerosis charity
• We are the highest and best reviewed vitamin products on Amazon.co.uk Our vitamin D has a five star rating and close to 600 reviews.
• We are a small family run business and provide outstanding customer service to all of our customers
• All of our products are manufactured and sold exclusively in the UK
• We focus on selling only a small number of products, that way we can make sure that all of our products are of the best quality
• Any orders over £15 (with or without a discount) qualifies for free shipping

As I had mentioned, we are happy to offer all of your readers a voucher code giving them £5 off any order. They can use this code on our checkout page to get £5 off any order: LUSHERLIFE

New year is just around the corner (my birthday too!). I know we all like to make health a priority and if you order today, you will be ready to go on January 1st when you feel fresh and new and ready to make a difference to your health and your life.

Of course, I will be here to hold your hand every step of the way!

Wishing you the very best in health

Louise xoxo

Christmas week - watch this video of what I've been doing!

How are your Christmas plans and preparations going?

Are you excited?

We are so excited in this house. Christmas eve I am going to have a major cooking session in the kitchen.  I do love to cook.  However,  these days life dictates that we just simply 'throw something in the oven.'  I shall be making a gluten free, vegetarian lasagne with homemade potato salad and coleslaw.  YUM.
My nutrition channel is starting to really take off over on youtube.  I've gained more followers this week than ever before so the only way is up!

I feel 2016 will see a wonderful year for me of making dreams come true and getting life really going in the direction I want to go.  This year hasn't been bad at all but it has been  period of healing for me and massively doing some inner work.  See this post about anxiety here.

With more and more blog sponsorships coming through, I am beginning to realise the dream that my passion can actually become my job too.  Awesome!

This week just gone I have Vlogged my activities and ramblings.  We have seen some amazing things. It is my dream to clock up 500 subscribers on my VLog channel so please please come over and subscribe.  keep up with all my news this way!

Of course I hope to pop back in before the big day but time goes crazy doesn't it! If I don't send you good wishes nearer the day please accept my virtual love through the screen and have the most wonderful Christmas.

Love as always



Louise xoxo

Lusher Life Nutrition: Coaching for health and weight loss

Lusher Life Nutrition: Coaching for health and weight loss: Have you or someone you have known been on multiple diets? Did you regain the weight you lost?  How does this make you feel?  Like giving...