Thursday, 17 December 2015
Lusher Life Nutrition: Coaching for health and weight loss
Lusher Life Nutrition: Coaching for health and weight loss: Have you or someone you have known been on multiple diets? Did you regain the weight you lost? How does this make you feel? Like giving...
Thursday, 1 January 2015
A brand new year! Happy 2015....what will this year dream up for you?
Happy 2015!
So, today is the 1st of January and you are no doubt full of reflection for last year, what it brought to you and what you will do about it this year.
That is so typically the way it goes for most of us at new year. Me included.
Many people will begin with telling you they don't believe in new years resolutions.
"Those are setting you up to fail!" They exclaim. Well, if that's what they believe then that is what they will find.
"If you think you can or you think you can't, you're right either way." Henry Ford
Ahh that old favourite of mine, the law of attraction! Did you get my book yet? If you would like to read it online for free, click here
So what do I think would work for you?
You need to get clear on what you want. Do you know what you want? Often, figuring that one out is the first step.
Once you know what you want, you need to the set an intention. This means quite simply, deciding you are going to make it happen. You might not know how but that's not your job to know the how.
To set the intention, you might want to say it out loud, or write it in your journal. Or even email it over to me but you must be very clear. Add details. Add dates. For example:
"I want to lose 24lbs in the next 12 weeks. So by Easter I will have lost 24lbs in weight in a healthy and safe manner. I will feel amazing and have boundless energy."
Go on to add feelings attached to that.
"I will feel happy fitting into smaller clothes that are in my closet. I will have more confidence and that will enable me to go out and get that job I have been after. I will ooze confidence in the way I walk and therefore I will seem more beautiful to others from the outside."
You get the picture? It's important to set your intentions. This is the first step of manifestation.
Ask.
Then you need to believe. Make something achievable in your mind. Once you have seen a few things be manifested, you will be able to move the goalposts and start dreaming really big. Go for it!
Let me know how you get on. You can follow this blog via email into your inbox by clicking the right hand side box. Then you can see the next blog about creating the belief you need to make your dreams come true!
Wishing you the very best of health, happiness and love in 2015
Help is always here if you need it:
Weight loss help
"Things" to help you remember the Law of attraction
And don't forget my inbox is open or you can leave comments down below if you prefer!
http://www.youtube.com/user/louiseusher
http://www.facebook.com/louiseushercoach
http://www.twitter.com/louiseusher
http://www.louiseusher.co.uk
http://www.instagram.com/lusherlife
Much love, as always
Louise xoxox
Want some help?
Online weight loss group sign up here:
http://www.louiseusher.co.uk/p/work-with-me.html
So, today is the 1st of January and you are no doubt full of reflection for last year, what it brought to you and what you will do about it this year.
That is so typically the way it goes for most of us at new year. Me included.
Many people will begin with telling you they don't believe in new years resolutions.
"Those are setting you up to fail!" They exclaim. Well, if that's what they believe then that is what they will find.
"If you think you can or you think you can't, you're right either way." Henry Ford
Ahh that old favourite of mine, the law of attraction! Did you get my book yet? If you would like to read it online for free, click here
So what do I think would work for you?
You need to get clear on what you want. Do you know what you want? Often, figuring that one out is the first step.
Once you know what you want, you need to the set an intention. This means quite simply, deciding you are going to make it happen. You might not know how but that's not your job to know the how.
To set the intention, you might want to say it out loud, or write it in your journal. Or even email it over to me but you must be very clear. Add details. Add dates. For example:
"I want to lose 24lbs in the next 12 weeks. So by Easter I will have lost 24lbs in weight in a healthy and safe manner. I will feel amazing and have boundless energy."
Go on to add feelings attached to that.
"I will feel happy fitting into smaller clothes that are in my closet. I will have more confidence and that will enable me to go out and get that job I have been after. I will ooze confidence in the way I walk and therefore I will seem more beautiful to others from the outside."
You get the picture? It's important to set your intentions. This is the first step of manifestation.
Ask.
Then you need to believe. Make something achievable in your mind. Once you have seen a few things be manifested, you will be able to move the goalposts and start dreaming really big. Go for it!
Let me know how you get on. You can follow this blog via email into your inbox by clicking the right hand side box. Then you can see the next blog about creating the belief you need to make your dreams come true!
Wishing you the very best of health, happiness and love in 2015
Help is always here if you need it:
Weight loss help
"Things" to help you remember the Law of attraction
And don't forget my inbox is open or you can leave comments down below if you prefer!
http://www.youtube.com/user/louiseusher
http://www.facebook.com/louiseushercoach
http://www.twitter.com/louiseusher
http://www.louiseusher.co.uk
http://www.instagram.com/lusherlife
Much love, as always
Louise xoxox
Want some help?
Online weight loss group sign up here:
http://www.louiseusher.co.uk/p/work-with-me.html
Monday, 29 December 2014
What's the best way to lose weight?
Undoubtedly, the number one question I get asked these days is:
What's the best way to lose weight?
The other one is how to get rid of a cold/stuffy nose/blocked ears.
I can answer both of these questions with ease. Chances are, you might well have the knowledge yourself too. Although why haven't you applied it?
Same reason as all of us. Choice. We have chosen not to.
Don't get me wrong, I know we decide to give it a go....tomorrow.
Then tomorrow comes and what happens? We chose the biscuits, the cake, the chocolate. Simply because it's Christmas/birthday/I've been good/ I've been stressed/I deserve it.
You deserve the very best in life. What is that? If you desire to be healthy, then you need to start making the choices that coincide with your decisions. This is the tricky part.
So often, you need someone or something to hold you accountable. That wedding dress you want to fit into, or that motivating person to tell you how great you are doing or to lift you once again when you are down.
Ultimately, the choices have to come from within you. If you really want to do this and can get all the tools you need to make the changes, you can get there!
Starting Monday 5th January, I will be opening my doors and my email inbox to you.
At a very affordable price, I will be starting a 12 week course to get a healthier and happier new you.
Click this link for booking info
There is no registration fee or booking fee unlike most. There is a one off payment with the online course which calculates to just over £3 per week. If you come along to our group in Kent, UK you will pay £4.
Online, you pay for the full 12 weeks at just £40 for the whole 12 weeks. This gives your commitment to yourself to help motivate and inspire you to keep going.
Within the 12 weeks it would be quite achievable to expect to lose 2 stone. Yes, a whopping 28 lbs if you stick to the advice I give you.
So, before Easter, how would you like to be 2 stone down?
As well as losing those 2 stone, you could keep eating and not feel deprived
* Lower unhealthy blood pressure
* Lower bad cholesterol
* Learn to eat healthily in a way that is sustainable and fits in with life
* Find a renewed self confidence
* Get back in front of the camera again
* Want to wear old clothes that you haven't worn for ages
* Stop avoiding people who you would rather not see you with your weight gain
* Sleep better at night, knowing you are healthier
* Achieve goals you set for yourself in 2015
* Lower your risk of cancer, heart attack and stroke
What will you get?
It's important to keep track of all that you are consuming within your day. I will point you to free apps and tools that can help you do this, simply by scanning in a bar code.
I will work out what a healthy weight would be for you.
Set a mini goal to get you kick started.
Support and guide you, through emails weekly. Personalised and answering your questions.
A positive approach without wrapping you in cotton wool or without bully tactics. Understanding, care and professionalism.
Be held accountable each week which will help you keep focused and on track.
Nutritional emails weekly with tips, recipes and advice for basic health needs that we so often all miss.
What you need to do
Weigh in on which day suits you best, I suggest a Monday.
Email me your weight. The first week I need your height and gender too.
Email any questions, worries or concerns you have or you include lots of exclamation marks when you are really pleased!!!!!!!!!!!!!!!!!!!
Keep track of all you eat and drink on the recommended app.
Sign up on Eventbrite and pay the one off fee of £40 then no need to worry until April.
If you wanted to get some one to one consultancy without the commitment then this is something else you can do too. Either using Skype or email if you prefer. See here for more information: One to one coaching.
Which ever way you decide to make these changes for your body, do make them. I will be. My body deserves to be treated better to function at optimal health. Are you onboard with me?
What's the best way to lose weight?
The other one is how to get rid of a cold/stuffy nose/blocked ears.
I can answer both of these questions with ease. Chances are, you might well have the knowledge yourself too. Although why haven't you applied it?
Same reason as all of us. Choice. We have chosen not to.
Don't get me wrong, I know we decide to give it a go....tomorrow.
Then tomorrow comes and what happens? We chose the biscuits, the cake, the chocolate. Simply because it's Christmas/birthday/I've been good/ I've been stressed/I deserve it.
You deserve the very best in life. What is that? If you desire to be healthy, then you need to start making the choices that coincide with your decisions. This is the tricky part.
So often, you need someone or something to hold you accountable. That wedding dress you want to fit into, or that motivating person to tell you how great you are doing or to lift you once again when you are down.
Ultimately, the choices have to come from within you. If you really want to do this and can get all the tools you need to make the changes, you can get there!
Starting Monday 5th January, I will be opening my doors and my email inbox to you.
At a very affordable price, I will be starting a 12 week course to get a healthier and happier new you.
Click this link for booking info
There is no registration fee or booking fee unlike most. There is a one off payment with the online course which calculates to just over £3 per week. If you come along to our group in Kent, UK you will pay £4.
Online, you pay for the full 12 weeks at just £40 for the whole 12 weeks. This gives your commitment to yourself to help motivate and inspire you to keep going.
Within the 12 weeks it would be quite achievable to expect to lose 2 stone. Yes, a whopping 28 lbs if you stick to the advice I give you.
So, before Easter, how would you like to be 2 stone down?
As well as losing those 2 stone, you could keep eating and not feel deprived
* Lower unhealthy blood pressure
* Lower bad cholesterol
* Learn to eat healthily in a way that is sustainable and fits in with life
* Find a renewed self confidence
* Get back in front of the camera again
* Want to wear old clothes that you haven't worn for ages
* Stop avoiding people who you would rather not see you with your weight gain
* Sleep better at night, knowing you are healthier
* Achieve goals you set for yourself in 2015
* Lower your risk of cancer, heart attack and stroke
What will you get?
It's important to keep track of all that you are consuming within your day. I will point you to free apps and tools that can help you do this, simply by scanning in a bar code.
I will work out what a healthy weight would be for you.
Set a mini goal to get you kick started.
Support and guide you, through emails weekly. Personalised and answering your questions.
A positive approach without wrapping you in cotton wool or without bully tactics. Understanding, care and professionalism.
Be held accountable each week which will help you keep focused and on track.
Nutritional emails weekly with tips, recipes and advice for basic health needs that we so often all miss.
What you need to do
Weigh in on which day suits you best, I suggest a Monday.
Email me your weight. The first week I need your height and gender too.
Email any questions, worries or concerns you have or you include lots of exclamation marks when you are really pleased!!!!!!!!!!!!!!!!!!!
Keep track of all you eat and drink on the recommended app.
Sign up on Eventbrite and pay the one off fee of £40 then no need to worry until April.
If you wanted to get some one to one consultancy without the commitment then this is something else you can do too. Either using Skype or email if you prefer. See here for more information: One to one coaching.
Which ever way you decide to make these changes for your body, do make them. I will be. My body deserves to be treated better to function at optimal health. Are you onboard with me?
Sunday, 14 December 2014
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Louise Usher. All rights reserved.