You wanted to make life changes - remember?

It's been a crazy amount of time now since I began to learn the Law of Attraction.

http://www.amazon.co.uk/dp/B009STQ7BU/ref=rdr_kindle_ext_tmb

Being the inspiration to begin this blog, I have so much to thank 'it' for.

However, I need to make a video all about the 'problem' with the law of attraction.  When things go wrong and why.  What you can do when things don't pan out as you had hoped.

Having recently got way too complacent with the Law of Attraction, I now have had a few proverbial 'kicks up the bum' to remind me of the practices I should be making! It's definitely time I started to practice what I preach once again and I have revisited many old favourites of mine.

Videos.

books.

Meditations...

The list goes on.  If you haven't read my book yet, I suggest you get your hands on a copy.  You see, I have recently started promoting the book again and it's flying off the shelves like a new release! Honestly, for £0.99 you can begin to get the knowledge you need to start changing your life.

http://www.amazon.co.uk/dp/B009STQ7BU/ref=rdr_kindle_ext_tmb

If you want to regain health

Get a better body

Find the love of your life

Change jobs

Make more money

Have more energy

You have good news ahead...there is a way you can start to make changes in the way you think and act and make huge differences to living the life of your dreams.

I know you are crying out to know more from me and the best way is to head over to amazon and download a copy of my book.  It doesn't matter if you don't have a kindle as it can be sent to your tablet, laptop or phone.  It will be the best £0.99 you have spent in ages.  The book is small, just 33 pages so can be read in a couple of hours.  So many of my audience have asked if I am releasing a second book.  I will.  I guess.  Yet right now I have 3 books I am writing plus a short story for publication and I must get those in print first!  Yet follow this blog and you will get nuggets from me each week!

So click this link and goto Amazon to get your own copy.  You can get it in print too if you prefer something you can make highlights,  notes and dog ears with! You are likely to come back to the print edition again and again.

My amazon author page

Meanwhile, I wish you the very best in life for this wonderful day and send you much love

Louise xoxo

Find me:

Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

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Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

What exactly is BMI?

Have you ever wondered, what the flip is BMI?

What does it have to do with me?

How important is it?

Well, it's a guide used to find out if your body weight is within 'normal' limits.

It's actually a ratio of height to weight. For example, if you are a very tall person, you naturally should weigh more than a really little person.

The first time I joined a weight loss group, there was this really dumpy lady getting on the scales very upset that she was stuck on weighing 8 stone. I dreamed of being 8 stone. What I hadn't taken into account is that she was half the height of me!

So your BMI (Body Mass Index) is made up of the ration of your weight and height - so hop on over to the App Store and get yourself a free BMI checker and find out.

It will tell you on there the numbers for being underweight/overweight/obese/morbidly obese etc but there is one area which I have found inconsistent. This is the area to which you become underweight.
Some make it 18.5 some make it 20. Personally, I've been at 21 and I felt I wouldn't feel unhealthy or look underweight at 18.5 so I guess it really depends on you and your shape and of course how you feel.

I'm all for listening to within your body.

So lets say 18.5 - 25 is healthy
25-30 is overweight
30-35 is obese and it goes up from there to scary words mentioned.

So face the music, have a quick download and see what you are up against.

Remember it seems like a long road ahead if you are in the higher numbers. Just losing 10% of your body weight seriously increases your chance of living a longer, more healthy life. You notice there, I don't like to mention the negative words. I'm all for thinking with postive language and this is definitely a problem area within the weight loss industry. There is so much negativity bounced around.

Good luck and feel free to let me know how you get on, my door is always open