Clean 9 detox day 9 and final weigh in

March 31st

Day 9

Tomorrow morning I weigh to see what I’m at.  

Starting off in the mornings, this is what I need to keep it like for like.  I’ll measure then too.  Exciting!

Will I fit into the bikini?  How will that be?  How will I look in my final ‘after’ picture?  

Tempted really not to eat.  But I know that’s not the way it works!

Lisa text me bless her, overly excited.

SO LOU WHATS THE FINAL WEIGH IN?

Got to love her support! She’s been great.  I felt so ready to get on and do this.  Today, I have felt a little overwhelmed.  So super busy and just a little too much to get done.  Food was pretty low down on the list.  When I finally got to eat it was gone 9pm and I just had a salmon steak and some spinach.  I added some butter in the mix as a treat as it was such a small meal.  

Looking in the mirror, I look noticeably smaller! I’m chuffed to bits and I could keep on going with this plan to be honest!  

There is a follow up plan which I may do after I return from holidays.  It’s pretty similar really.  Meanwhile it’s time to get my beauty sleep and get ready for the final weigh in tomorrow morning!

Wednesday April 1st

Final Weigh in!

11.8 1/2

7lb off!!!!!!

8” off!!

Words cannot explain how elated I feel today.

Ok, ok, so people lose more than me at times.  Men can lose about a stone, I hear.  Although there wasn’t masses to lose for me and I already eat fairly healthily.  So I am definitely not going to complain about losing half a stone!  Wow.  In just a few days.

It was easy really.  I needed to keep a focus but yes, it was pretty easy.

So, I have decided that within my area of expertise as a nutritionist, I want to help pass this knowledge on.

My biggest thing I have noticed is I have amazingly clear skin.  Looking hydrated too!  I have caught up on sleep which was availing me through over thinking things and stress too.  Of course all of this puts a stress on the adrenal glands.  I’m never sure with  programmes like this if it is what is going in the body and a lack of eating junk that makes the difference.  I’m pretty sure it is.  Of course there is no substitute for  a healthy, balanced diet and to eat organically will definitely be of help to many. 

Feeling totally motivated, I really want to help others on their own path to losing weight and getting fitter and healthier.  I know this is a strength of mine and I really want to spread the word to the masses! “You can do this!!!” I want to scream out.

My journey is definitely not over and I want to remain focused as I wear that bikini next week! Upon my return I will start again with the next programme.

What would I change? I feel I should have eaten more at meal times. My calories were a little too low and I felt sleepy after eating.  Next time I will be filling up more on vegetables too.  Organic of course.

My confidence has gone up so much now. I’ve stopped making sure my jumper is pulled right down and all that stuff.  I can remember how I felt when I was just 9stone 3…….perhaps I would still be there if someone didn’t crush my confidence by telling me I should lose weight.  Lesson to myself there:  Be happy and stay happy whatever others say.  

Righto,  I’m off to the beach, in my non-small bikini to enjoy myself, sip a Piña Colada or two and dream of the future.  Feeling fit, full, healthy and happy.  I wish you the very best of health and I would love you to keep in touch through all the ways you can!

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As always, much love

Louise xoxox

Aloe berry nectar - Forever Living

This morning I was watching a youtube video from when I had just completed my Forever Clean 9.  Gosh, my eyes looked so bright.  I hadn't realised just how different they were!

I've decided to get on and order some more.  The Berry Nectar is my favourite.  I love it!

I would recommend a little Aloe in your life and I have included the link here if you would like to enjoy the benefits it can bring!


https://shop.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

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Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

My new book is out! 

The blurb on the back says this:

Have you ever realised you are obsessed with diets and weight loss? To the point where you wish you could just "Lighten up"?

Often, if you can accept that you don't want to live on cabbage soup but rather lead a healthy, balanced life with occasional treats, then this is the book for you! The author has shared stories of old which will pull at your heart. She also has written hilariously funny descriptions of who looks back at her from the mirror. 

Realising if she were to just 'lighten up' she might well in fact literally lighten up, Louise discovered a whole new life. Opening her up to a new pathway to help others into a healthier life, she also realised a new business.

Follow her journey from frustration to bikini wearing beach goer in this easy to read journal. Tips, tricks and even links will inspire you to lighten up too!

About the author:

Louise Usher is a passionate nutritional therapist.

With a deep love for passing on her messages and knowledge through the comfort of a loving and positive mindset. She has been helping others for years to realise that they will realise the power is within their own hands. Creating the brand A Lusher Life, you can find Louise all over the internet. She is now opening up to train others to help people with her business. You can find out all about it within this hilarious journal.

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If you know me well enough, and I think you do after reading here for all this time, you will know most of the above.

What you might not know, unless you watch the video is this:  I have now got onboard with Forever Living  as a consultant.  So now, not only can you come to me for guidance on health and nutrition but I can also recommend some amazing products for you.  I know these are amazing as I have used them and tried them!

Guess what?  I documented it all for this blog and also in video form for my Youtube channel.  These videos will be released next week.  IT's very very exciting.  So, the book is really there as a little addition to this blog although you will get the daily updates posted on here.  However, to get the extra bits and get it all in one, you can either buy it for $0.99 on Amazon or you can sign up to my email list (on the left there) to get it for free to your inbox!

Many of you will have already heard of Forever Living and I'm super excited to share everything with you that I have found.  Truly, the products are of great quality and they helped me to lose 7 lbs in 9 days with a detox plan called Clean 9.  

Now, don't worry, I will still be sharing my life ramblings here too and taking you on my journey, yet at the same time, I will be sharing even more amazing recipes and letting you know about health and nutrition at the same time.  So watch this space for awesome experiences. 

Should you decide you also would like to be part of my business and get some free business coaching too, let me know! Watch this video to see what you could be in for with some determination and hard work!

Wishing you much love

Louise xoxo 

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