Saturday, 10 October 2015

Aloe berry nectar - Forever Living

This morning I was watching a youtube video from when I had just completed my Forever Clean 9.  Gosh, my eyes looked so bright.  I hadn't realised just how different they were!

I've decided to get on and order some more.  The Berry Nectar is my favourite.  I love it!

I would recommend a little Aloe in your life and I have included the link here if you would like to enjoy the benefits it can bring!


https://shop.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320







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First Choice
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Monday, 7 September 2015

Going for a colonoscopy







Hey Everyone



Been busy recovering from my colonoscopy. I Vlogged it for you and have popped it on Youtube.



Let me know if you would like any more information and let me know if you have had one done too!



Get in touch



Love as always



Louise xoxo


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Wednesday, 19 August 2015

My latest podcast - 3 easy steps to recover from a flare

Hey everyone

So in Kent this morning it looks like a beautifully sunny day! What's it like where you are in the world?  Leave me a comment and let me know.... So many people view this blog which is heart warming! I do love to hear from you all too though :)

Anyway,  I am excited to tell you after many technical difficulties I have uploaded my next Podcast! There's loads of gossip type news on there of updates on things we have done,  plus in the second half I tell you my latest updates on my Autoimmune Illness. Plus, if you are a sufferer too, I can show you 3 easy steps in how to recover on one of those 'emergency' days.




I had one of these last week which was a shock to the system after being well for so long!
I would love you to subscribe to my podcast and follow my updates. The aim is to help at least one person to feel better by sharing my stories of what worked well for me.

Wishing you a wonderful day of health and as always, much love


Louise xoxo

https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375


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Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

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Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

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I'd love to catch up with you. Come and say HI.......


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Friday, 7 August 2015

Podcast episode number 2 - taking the Crohns disease by storm!

I'm humbled, shocked and chuffed to bits with the downloads on my new Podcast.  

You may have seen my blog post telling you about the podcast as that got so many hits! 

You will know that it is very very niche subject, talking about the autoimmune diet and how it is helping me with my health.
Something that I have avoided talking about for quite some time is this little niche subject,  yet I get so frustrated when I see people getting so poorly and they are advised to eat bland foods like bread and pasta! No! No! No!

With this in mind, I decided to get myself even more educated, read more and share my story. Hoping to help a couple of people into better health.  Some days, I'm not the walking picture of health I dream of being.  Although things would be a whole lot worse if it were not for the food choices I make.  I'm fairly sure I would have undergone surgery by now.  Hence, the wish to spread the word!

Although I've not gone to great lengths to promote the podcast there have been an amazing amount of downloads and this pleases me :) Happy to know that people are enjoying the podcast.
If you haven't checked it out yet, head over and see what all the fuss is about.  The first half is generally chit chat and catching up and the second half is getting to the nitty gritty of the information I want to pass across.

So here is the link for you! I'd love it if you would subscribe...https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?mt=2



Much love

Louise xoxo

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Thursday, 30 July 2015

Autoimmune diet and me - my podcast!

Hey everyone!!!

I'm thrilled to bits to announce my new news!

iTunes have accepted my podcast request and you can now subscribe to my podcast over there! I'm chuffed to say the least.  I was thinking it would be so so complicated and as you know by now, I've lots of fingers in many pies already!

Life is busy already.

Although you will come to learn over the next few weeks on the podcast, that life has *got* to change for me.  It's a must!

So what is my podcast all about?



I have opted to not just chit chat (although there will be plenty of that in the beginning of the podcasts!) but the second part of the podcasts I'm going to niche right down to talk about making health better through using the right nutrition.
For myself,  you might well know by now that I have Crohns disease (among other things!) and this is one of many autoimmune diseases.

Just recently, I had a turning point, an AHA moment, if you will, and this has lead me to this place.

You may know I'm currently taking a degree in Human Nutrition and I love all things like that.  Perhaps I can help someone you know too.  So I will be starting to chat about this a little over on my Youtube channel too as well as all the usual Vlogs.  

This coming week, I will be putting up another show where you can see me opening up and speaking honestly about what made me decide to get back to the special autoimmune diet.  Also how I'm feeling now.

You will make my day if you come over for a listen and perhaps share. The great thing about podcasts is you can download them to listen offline,  just the same way as you would the latest album release (although the podcast is FREE).  You can listen in the car, in the gym etc so head over to the link below and find me on iTunes.  Let me know you've subscribed too.  I'd love to hear from you if you are a listener but definitely if you are also an autoimmune illness sufferer.

Meanwhile, wishing you much love

Louise xoxo 

https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375 

Find me:
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Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

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Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


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Thursday, 4 June 2015

Clean 9 detox. Day 6 - weigh in day

April 28th

Day 6

Weight 11.11 1/2

So I lost another pound.  Not quite what I was hoping for but nevertheless, 1 lb in 3 days isn’t a bad loss at all.  I am wondering if I should keep those carbs even lower though.  The odd apple here and there, plus the sweet potato.  I always knew these were the things that didn’t agree with me.

Actually, I hadn’t realised I was due for a weigh in.  

Feeling the love for my scales I decided to measure instead.  It’s crazy really that I am addicted to getting on those scales. I guess it’s fear of re gaining weight.  Terrible way to look at it though as of course we will all naturally gain and lose weight.  So the measurements were really quite outstanding! I will post those at another time as you will find it hard to believe.  The boobs are getting smaller which I’m so glad about.  So many pretty redundant bra’s sit gloomily in my drawer.  Soon, my friends, soon.  

I will do this.  I can do this.  It’s in the bag.  Just watch!

Tonight I’m out on the town.  Happily for my friends I am doing the driving and consuming water.  Exciting eh.  Yes I like the odd glass of spritzer but it’s not a need for me.  I love being out, seeing people, listening to music and all.


This morning sees the welcoming of a brand new carton of Aloe in my fridge.  I finished the last one now.  This is hopefully going to last me until the holiday which is in 6 days time! I can’t quite believe it.  6 days.  I cannot wait! I’m so excited!


Thinking about it…my time of the month is just about starting.  I’m sure when that kicks in it will aid with the weight loss.  Now there’s a cheery thought.  Might sound funny to the men reading but it’s actually a really nice ‘detox’ feeling.  


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Monday, 1 June 2015

Clean 9 detox day 5

Friday 27th March

Day 5

I’m not even kidding! Oh my goodness!

As I woke this morning I reached down to feel a new body.  Almost shocked into disbelief i rubbed my tummy and it was tighter, firmer, 


My supplementes, my shakes, everyhitng made me smile this morning.  I was annoyingly happy.  Wanted to say good mooring to everyone,  in fact the road sweeper guy said good morning to me.  i’m wearing pink for the first time in ages (always in black) and my mood is definitely lifted! I’m so super happy right now! 



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Friday, 29 May 2015

Clean 9 detox day 4

Thursday 26th March

Day 4

Day 4 already!


Once again, it was hard for me not to weigh in.  The main reason I didn't was that I didn't want the become despondent if there isn't much of a loss.  Poeple obviously look into reasons as to why you should only weigh on these days. So I waited.

Crazy busy day at work ahead, I was worried at how I would juggle everything.

I turned down numerous cups of tea from my customers and instead asked for just hot water.  That sufficed.  It was nice!

My tummy has been quiet and happy with everything I consume on the plan.  Having 2 shakes a day does keep those hungers at bay!

In the evening, we had to pop to the shops.  Well, we didn't have to but i really wanted to make sweet potato fries. I needed a sweet potato.  Organic of course. 
We passed costa.  I chanted a football song: “Ohhhh costa I miss you.”

A hot chocolate with cream was definitely still yum in my opinion.  But the way i’m starting to feel is wonderful.

I’ve hurt my elbow and knee (doing too much running up the stairs?) So had to take 4 paracetomol today. I couldn't function without it.  But hey ho….


During the evening, I felt awake, alive and happy.  It was really like a mini miracle was happening!






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Tuesday, 26 May 2015

Clean 9 detox day 3

Wednesday 25th March

Day 3

Weight: 11.12 1/2

OMG!

Gosh!

Great!

So excited! I had lost 3 lbs in 2 days………..perfectly what I was hoping for!

Perfect! I was so excited and happy!

Couldn’t wait to tell Lisa!  I was doing her hair this morning and rather than text her, i would wait to see her.  Dancing around the kitchen, I was getting everything ready for my day.  Getting it clear in my head what I should exactly   be consuming for the day ahead, I made my several bags ready for the day.  One rucksack for Uni.  One handbag for work, my work bags and my tool box for work.  Making a quick video as I shot out the door, I realised I had this really achey elbow!  

Dropping off the children at school (with a lack of a wave as it’s too embarrassing) I headed to Lisas house.  I was excited to see her! We would be chatting about all sorts of things health and weight loss. 

“I Lost 3 lbs!”
“That’s fantastic! Well done Lou!” 

She was thrilled for me.  Also, a little surprised at how “easy’ I was finding it.

Leaving there to get to london was tricky indeed! I had my lunchtime shake on the way as it was 11am and I decided it was easier to leave the cup in the car.  Racing to the station to not miss my train, I soon realised I  was stuck! No trains to London.  Someone was walking up the track! Nightmare.  I had an exam in 90 minutes! Thankfully, long story but I got a lift! Took the exam, made a bit of a silly mistake but then tried to get home.  Trains canceled.  I had to wait another 30 minutes.  I didn’t mind too much although Iit did mean my children had to walk home from school.  I saw lots of other passengers going off to get coffee.  I was tempted, I could smell coffee everywhere.  So I headed to Boots the chemist and looked for the food section.  Would they have any of my ‘free’ food.  I remembered Kiwi was allowed and there was some there chopped up.  Muching that. I loved it.

Tonight is dinner nght.

I cooked lamb leg,  with broccoli and spinach.

It was more than delicious. I shoudl have filmed me salivating over it.  It was just gorgeous!


An early night was needed as I felt a little tired.  Actually fell asleep in front of the TV.  One of my least favourite things. Ever.

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Tuesday, 19 May 2015

Clean 9 detox Day 2

My Forever Living Journey

Get your Clean 9 here

Find out about working with Forever Living here


Tuesday 24th March

Day 2

I felt so ready to get on those scales when I woke up. Daily habits aside, I   instinctively I felt down to touch my tummy which felt more hollow than the day before.  Good! This was working. 

Making a little video, I realised how much I was whispering! 

I bounced into university with a spring in my step! 

My lovely friend who I lunch with realised I wasn’t eating.  I hadn’t known she saw this! Until the late afternoon when my tummy rumbled so loudly during the chemistry class!
“You didn’t eat enough at lunch” She chuckled in her indian accent.  

She is also watching her diet.  The canteen has so much junk and rubbish in there which is such a shame.  Espeically seeing as it teaches medicine! Is it so hard to pop an omelette on the menu?  This isn’t somewhere we are choosing to go out and eat, this is our daily lives. So treats should be kept for the former idea! Anyhow, my friend finds these little pots of porridge taste and Oats sure do fill you up. Of course, this is something I can’’t eat due to my coeliac.  I wonder if differenct people from different parts of the world tolerate different things.  I know the middle eastern world has less crohns and colitis.  

Speaking of Crohns and Colitis, we have just signed up to get involved int he sponsored walk in London.  IT’s a charity thing we do each year and it’s just fantastic! Such a great sense of community.  Getting together with people with the same condition is super.  I’m double sure I wouldn’t be so well as I am today if it weren’t for that diet change.

So back to my lunch, it was cucumber and apple once again and I did enjoy it. I\’m determined to follow t his plan to the letter and not waiver. This way I can get a real feel of what it’s doing when people ask me. If someone comes to me (me: I can’t lose weight easily) saying they didn’t lose weight, I know that they have cheated/not followed the plan etc.

I felt a little sleepy ont he train on the way home and I think i dozed off for a couple of minutes.  I had walked hard today.  Chasing my fringe up the stairs to and from the underground station. This was my exercise.  Getting home seemed like it was going to be a haven.  Except I still had some work to do.

Eventually, at 9pm I stopped to take a breath. This was all too much today.  Feeling grumpy, I resented the fact that there was so much to do other than focus on my health and its needs.  I wanted to be consumed with the requests of my body. 


Missing a dose of the jelly, I took the final 2 shots of the day. To take 4 seemed daft really. I wasn’t hungry at all but really wanted a bath which i couldnt’ be bothered to take, then get to bed.  My little children were always lighting me up for the rest of the day! I love them!


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