So, now I’ve been meditating for quite some
time. Have you ever tried it? I’d be really interested to find out what has worked for you and
how it’s worked. What images do
you see when you meditate?
Are
you a person who simply says: “I can’t meditate.”
Well, I do believe that meditation can kind
of be whatever you feel it will be.
For example, I rooted out
an amazing set of headphones (still aiming for new Bose ones though!) which are
cordless. I plugged in Hue and Cry
and danced around the kitchen with the headphones on while cooking a chicken
stir fry (with coconut oil and honey – yum!) and in a way, this was a little like meditation. Reason being, I was totally in the moment. Living in the NOW is a great
tool to stop looking back over past bad experiences and worrying about them and
also stop worrying about the future and causing yourself unnecessary
anxiety. So, with Hue and Cry I was definitely in
the now.
However, I still love to try a traditional
mediation. I’ve discovered my
friends at Mindvalley sent me an awesome free trial meditation called
Omharmonics. It took me to a new
place. I’ll include a link for you
so you can get one too!
A
little tip from me, if you feel you are starting to get ‘mind chatter’ as they
call it (that voice in your head that says, ‘do we have enough chicken for the packed lunches tomorrow/
I must remember to put the rubbish out tomorrow/ don’t forget to order that
bunch of flowers for Auntie June’) I can use the Omharmonics and focus on one
instrument within the music and listen closer to the beat.
As
I was doing this I noticed that my picture in my closed eyes started to reveal
a line of chalet type houses. I
was knocking on the doors of these houses and taking children from behind the
doors. They were poor children
from under privileged families.
I’m not sure where I was taking them to but it was a happy place. I think it was a playground. As we got there, the founder of Omharmonics was there
for me with a bunch of cash and a piano.
He gave me the cash and I feel it was for the children. As I arose from my meditation I felt
this was so strong a feeling and very surreal. I had been talking to a lady earlier this week about doing
some work with the save the children charity. It’s something very close to my heart and I feel I would
love to help donate to some of the families who need a little more.
Perhaps
with the meditation it will help me get to the place within my business where I
can do more and more which is a real dream come true.
What
about you? What would you like to
achieve through meditation?
Please leave me your comments :O) It makes me happy
A bit more about Save the Children:
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