Tuesday 28 July 2015

Anxiety, Low mood and Depression

Hey everyone

How does your mood feel today?

It's honestly not unusual to feel low and more and more people are finding they are happy to share their experiences with others.  Look on Youtube, you will see so many 'sufferers' talking about their feelings and thoughts and sharing what has worked for them and what hasn't.

While I'm currently researching the hypothesis that all depression does in fact start with gut issues, (check back to this blog for details on this!) there is still a very real feeling out there where often you can feel alone.

However, there is so much more to life's worries than just those listed above.  Relationships,  work,  weight,  friendships.  Often it's good to share stories so you can begin to get over these things, lay it to rest and move forward.  To harbour it does you no good whatsoever!

This is the point where I share this website with you http://iamstrugglingwith.com .
Go check it out and you will find an awesome place to support you and leave you feeling it's not just you after all!

Leave me a comment below to let me know what has worked for you when trying to move forward and be more upbeat and positive.  We all have such different regimes that work for us!

Wishing you the very best of days and lots of love as always




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