My latest podcast - 3 easy steps to recover from a flare

Hey everyone

So in Kent this morning it looks like a beautifully sunny day! What's it like where you are in the world?  Leave me a comment and let me know.... So many people view this blog which is heart warming! I do love to hear from you all too though :)

Anyway,  I am excited to tell you after many technical difficulties I have uploaded my next Podcast! There's loads of gossip type news on there of updates on things we have done,  plus in the second half I tell you my latest updates on my Autoimmune Illness. Plus, if you are a sufferer too, I can show you 3 easy steps in how to recover on one of those 'emergency' days.

I had one of these last week which was a shock to the system after being well for so long!
I would love you to subscribe to my podcast and follow my updates. The aim is to help at least one person to feel better by sharing my stories of what worked well for me.

Wishing you a wonderful day of health and as always, much love


Louise xoxo

https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375


Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

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Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

Podcast episode number 2 - taking the Crohns disease by storm!

I'm humbled, shocked and chuffed to bits with the downloads on my new Podcast.  

You may have seen my blog post telling you about the podcast as that got so many hits! 

You will know that it is very very niche subject, talking about the autoimmune diet and how it is helping me with my health.
Something that I have avoided talking about for quite some time is this little niche subject,  yet I get so frustrated when I see people getting so poorly and they are advised to eat bland foods like bread and pasta! No! No! No!

With this in mind, I decided to get myself even more educated, read more and share my story. Hoping to help a couple of people into better health.  Some days, I'm not the walking picture of health I dream of being.  Although things would be a whole lot worse if it were not for the food choices I make.  I'm fairly sure I would have undergone surgery by now.  Hence, the wish to spread the word!

Although I've not gone to great lengths to promote the podcast there have been an amazing amount of downloads and this pleases me :) Happy to know that people are enjoying the podcast.
If you haven't checked it out yet, head over and see what all the fuss is about.  The first half is generally chit chat and catching up and the second half is getting to the nitty gritty of the information I want to pass across.

So here is the link for you! I'd love it if you would subscribe...https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?mt=2

Much love

Louise xoxo

Sponsor this blog from just $5 per month! http://www.louiseusher.co.uk/p/sponsor.html

Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320