My latest podcast - 3 easy steps to recover from a flare

Hey everyone

So in Kent this morning it looks like a beautifully sunny day! What's it like where you are in the world?  Leave me a comment and let me know.... So many people view this blog which is heart warming! I do love to hear from you all too though :)

Anyway,  I am excited to tell you after many technical difficulties I have uploaded my next Podcast! There's loads of gossip type news on there of updates on things we have done,  plus in the second half I tell you my latest updates on my Autoimmune Illness. Plus, if you are a sufferer too, I can show you 3 easy steps in how to recover on one of those 'emergency' days.

I had one of these last week which was a shock to the system after being well for so long!
I would love you to subscribe to my podcast and follow my updates. The aim is to help at least one person to feel better by sharing my stories of what worked well for me.

Wishing you a wonderful day of health and as always, much love


Louise xoxo

https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375


Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

Podcast episode number 2 - taking the Crohns disease by storm!

I'm humbled, shocked and chuffed to bits with the downloads on my new Podcast.  

You may have seen my blog post telling you about the podcast as that got so many hits! 

You will know that it is very very niche subject, talking about the autoimmune diet and how it is helping me with my health.
Something that I have avoided talking about for quite some time is this little niche subject,  yet I get so frustrated when I see people getting so poorly and they are advised to eat bland foods like bread and pasta! No! No! No!

With this in mind, I decided to get myself even more educated, read more and share my story. Hoping to help a couple of people into better health.  Some days, I'm not the walking picture of health I dream of being.  Although things would be a whole lot worse if it were not for the food choices I make.  I'm fairly sure I would have undergone surgery by now.  Hence, the wish to spread the word!

Although I've not gone to great lengths to promote the podcast there have been an amazing amount of downloads and this pleases me :) Happy to know that people are enjoying the podcast.
If you haven't checked it out yet, head over and see what all the fuss is about.  The first half is generally chit chat and catching up and the second half is getting to the nitty gritty of the information I want to pass across.

So here is the link for you! I'd love it if you would subscribe...https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?mt=2

Much love

Louise xoxo

Sponsor this blog from just $5 per month! http://www.louiseusher.co.uk/p/sponsor.html

Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

Which diet should you go for?

It's a real minefield isn't it!

So many different diets out there on the market,  of course always with skinny gorgeous models to promote them who never demonstrate that they may break out in a sweat and work out really hard at the gym too……

What are you to do?

How do you know what works for you and what doesn't before you invest time and money in the said diet.
Over the next few blogs I will review my knowledge of the 'diets' listed below for you so you can have a think about what might work for you.  They are all so different aren't they!
Personally,  my favourite is Atkins, or general Low carb diets.  They seem to be the ones that have the greatest chance of fitting into your every day life for longevity and also a really good weight loss can be achieved from them too.  It's a tricky one for vegetarians really unless you like an awful lot of green vegetables.  I guess you'd be hungry without the meat based protein.  

My opinion is that we should all do well cutting down on some sugars!  I get a little frustrated at the low fat diets.  I know we shouldn't eat loads of bad fats but we still need the good fats.  It can get complicated but the good fats help lower the bad cholesterol.  Sugar however, has no good properties pretty much whatsoever.

So here you will find a list of books in relation to the most popular diets.  Click the links to download.


  This diet you will feast for 5 days, fast for 2 days







Famous Atkins Low carb diet,  gets your body into Ketosis which burns your fat stores fast









The ever famous Weight watchers cook book. This diet works on points values, based on calories and low fat






 Are you a slimming world member? This book is great for you!

One of my personal favourites for anyone who has difficulty with any tummy issues.  If your stomach grumbles a lot and you suffer wind, pain, toilet troubles and have difficulty losing weight this could be your answer.  Great for intestinal issues and those unable to tolerate poly saccharides and di sacchirides



 Ketostix are great to see if you are in ketosis or not and if you are, by how far.  These are for low carb diets. Basically, you pee on them and wait for colour change


No experience of this diet but a few of my clients like this plan


 A client of mine lost weight slowly but surely on this diet.  She looks fab and is over 60 too.


 Now this idea I LOVE! It's also known as the blood group type diet! It works for me.


   General information about what we should be eating for optimum nutrition.  This is an in-depth educational journey which will enhance your life and your health.


Please let me know if you would like to discuss any further diets on here.  Which is your favourite?  Which do you have success with?  Please check back here for information on the Jason Vale Juicemaster 'stuff' which is coming soon.

Really hope this helps you.  Of course,  choose whichever plan suits you then come on over to my Facebook group to get the motivation you need from like minded others.  Click here for details.

Sending you much love for health and happiness

Louise xoxoxox