Monday, 6 December 2021

How to feel less sad this Christmas

 Sometimes, things happen and you feel sad about it.

No doubt you know this is a part of life and that it's 'just one of those things' but how can you stop yourself from feeling so sad about it?




This Christmas, I am going through some 'empty nest' upsets. This year has changed so much this year, and I feel as though I don't even recognize myself right now. It's a very confusing time. My son won't be around the table this year for Christmas lunch and I can't help but think of it as the end of an era. Although, when he and his twin sister were little, I would lay in bed at night, with palpitations, grown from panic. What if something happened to me? How long would it be before someone knew? Would they starve? Would they be ok in dirty nappies? I used to panic so badly, that I ended up being tested for heart issues on three occasions in the emergency room. It was worry. So, I used to pray. "Please let me see them grow up." To be sad now, that he has grown up and flown the nest, seems contradictory. Instead, I will be glad of the times I do see him this Christmas, and be glad that my prayers were answered. I wish you a season of as little sadness as possible and I hope for some moments of joy for you too. 

Much love

Louise xoxo Reach out: lusherlifenutrition@gmail.com IG: www.instagram.com/lusher.life





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Thursday, 4 February 2021

No-one has it perfectly sorted - it's not just you!

You might think that people you admire and look up to have everything sorted out. Well, I can tell you, they don't. We are all human and none of us has that skill or ability. We all have our down moments and I wanted to give you this quick reminder that all of us have confusing times, moments of wonder and simply crazy thoughts.

That's ok. Really. How you react to them will determine if this is okay or not. We know this is a blessed life. We also know it has challenges. Recognising those is perfectly fine too! It doesn't mean we won't have a blip in the brain which fills our eyes with tears.




This video might help make things clearer:







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Saturday, 16 May 2020

So you want to live a Lusher Life?


If, like me, you grew up being told, "good things aren't for people like us," or, "life is really hard," 
then you likely have an internal battle going on. I understand, I did too.
In 2009 the law of attraction showed up in my life and I was astonished to hear that life is supposed to be good! Then I began to question everything I had ever known. I began to change life for the better. Piece by piece, I went into my Lusher Life and my life changed massively for the better. 

I wanted everyone to know this! 
I wanted everyone to live a better life. 
Some people might have been like me and never been told, "yes, you can!" This youtube channel was started to help you into your own Lusher Life. As time went on, I began to realise I can be the writer I had always dreamed of being. I could make more money, drive the car I wanted, travel the world, walk on the shoreline, enjoy the good times with my children... Inspiring others to tell their own story is my mission, and to make it a better story. If that is journaling purely to help you with trauma, write the book, make the videos then any story is valid, this is my mission. I'm telling you, in case no-one ever did....YOU CAN!

Listen to this short story - is this you?


See this video - does any of this resonate with you? Have you changed life for the better yet or do you want to? 


What will it take?
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Monday, 4 May 2020

Why you shouldn't "just" breathe!

Motivational Monday – don’t take ANYTHING for granted

The current situation sees us hoping we don’t catch the virus and struggle to breathe. Our lungs breathe automatically for us day after day, thousands of times. The muscles work, we exchange CO2 for O2 without giving it a thought.  We take breathing for granted.


Just like many other things in life, we assume it will always be okay. Try to pay better attention to everything. Even including breathing. Try to take a moment to listen to your breaths and feel them, deep within your body.  See how amazing it feels. 

This video was inspired by Oprah when she spoke about growing up and being poor, but she knew somehow there was something better. I believed there was nothing better. Until I discovered there was. To go through the journey of the negative thinking pattern allowed me to become who I am and tell those stories to inspire others. 

Let me tell you, there is always something better, always room to improve areas of your life. What is it you want to go for? 
Try writing it down, see what flows. 

In the same way you have taken breathing for granted, start to pay attention to other things and see what happens when you notice the good in certain things. 


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Monday, 4 March 2019

How to feel if things don't go to plan - Motivational Monday

My email is always open if you want to chat: lusherlifenutrition@gmail.com - never feel alone.

This video sees me talking about things working out for the greater good.
Sometimes you can feel dissapointed when things don't go as planned, but then look back in the future and realise that it was definitely for a good reason - For the greater good.  You ever had those moments?



Remember when we were looking at buying a house in Wales? Things did not go as planned and I was so dissapointed.  Now I realise this was definitely a good thing! Yet you might not be able to see it at the time.

Have faith that things are working out exactly as they should.

much love, as always

Louise xoxo


Check out more of my life on my social media platforms:

*Facebook: http://www.facebook.com/louiseusherwrites

*Twitter:      http://www.twitter.com/louiseusher

*Blog:          http://www.louiseusher.co.uk

*Nutrition:   http://lusherlifenutrition.blogspot.co.uk

*Instagram: http://www.instagram.com/lusherlife

*Pintrest:     https://uk.pinterest.com/lusherlife/

*Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1


Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736




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Monday, 29 October 2018

Respecting yourself

Respecting this life of mine. 

It’s had its moments. 

Back in hospital next week but I gotta say, taking time to look after myself, eat right, move more, chill, bask (ignore the alcohol and lack of ability to sleep) coupled with digging VERY deep to find some self love and I reckon my soul and spirit will love Me for it. 








Gotta love and respect yourself right?
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Monday, 26 February 2018

You asked for more law of attraction stories

Ok folks, you spoke.  I have been tuning in far more on the little stories of law of attraction that I am going to show you right here in this post.

Many have asked me to speak more of the LOA here and on my Youtube channel so that's what I will do.

Right now there is some pretty MASSIVE stuff going on in my life. All more than good.
Suffice to say I haven't felt so good in literally years.  So much so that I couldn't sleep last night which is unheard of for me.  What about you? Do you lie awake in utter excitement for life and what it is bringing to you right about now? That was me last night,  Anyhow... most of this good stuff isn't the type of news I can share yet.  Secretly though, I hate when you tubers and bloggers do the whole secret squirrel thing so please ignore that I said that :)



Basil Brush was the feature of my latest manifestation.  You see my second oldest friend has been unwell.  Feeling a need to check on her far more than I should I sent a text.  She replied,
"I'm ok, I'm snuggled up with Basil Brush." Obviously I was perplexed and simply had to ask the story behind Basil Brush.  Now, she is daft as a brush and there is totally no reason for me to share with you the story. Just store away the Basil Brush image.

Following this, a night later (last night) Jas and Lewis were just about to go out.
"Bye bye Basil Brush." Lewis called out 100% randomly.
My shocked face, with the widest eyes and open mouth (Why am I still shocked after the copious amounts of times this happens?) Jas looked and said, 'what was that mum?' knowing it would be a manifestation.  Telling the story of my friend and the text, I showed her the photo.  Now, what on earth has this got to do with anything?  Totally nothing.  Yet the relevance comes as we begin to align with the big stuff.  Should a wee element of doubt creep into the mind, the reminders come in with these little stories to remind us of the alignment.

Have faith.  Trust it.  It's all coming for you.

And me I sense too...

Much love, as always

Louise xoxo
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Friday, 15 November 2013

Want some Magic in your life (From Rhonda Byrne)?

Rhonda Byrne is the amazing lady who wrote "The Secret"

Did you read it?

What did you make of it?

I tell you what,  it totally changed my life.  Totally.  I've got so many stories to tell since I read this book.  Life has certainly changed in ways I could never have imagined.

If you have never heard of the Law Of Attraction or the Secret I would urge you to get over to google and have a look.  There's a link over -----------} there of my book which is about the basics.  Folks are getting on board and giving this a good read with some amazing stuff to say about it.

Well,  after having a little nose around Youtube recently,  I saw a young lady doing a vlog about the Rhonda Byrne book called The Magic.

After 28 days of using the Magic you will see amazing life transformations.  So, I've decided I'm going to order it and give it a go.

After an introduction,  there are step by step guides to lead you each day. For example day 1 is all about giving gratitude.  Give out gratitude and more good stuff comes your way.

Click on the photo of the book to order a copy and help support me with my blog as I will make a few pence... Thankyou, in gratitude!


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Tuesday, 27 August 2013

Life Coaching - Attracting the good stuff

What exactly is life coaching?

I totally have huge passion for this part of my job.  I've loved helping so many people.   Often they have felt confused about a situation.
Sometimes not motivated.
Very often simply need to thrash out a few ideas.
Business people have needed to be held accountable.

"Louise really helped me when I needed help with a big job decision.  I'm in a high profile position with work and didn't feel I could air my worries to colleagues. Speaking it all through with Louise helped me make the right decision for my future and I'm really glad she was able to make it clear for me." Rosie

"I was always so worried to go certain places at certain times.  I knew I was being silly.  But Lou made me realise this is my fear and it's real to me and I suppose not silly after all." Barbara

If you find you lie awake at night worrying about things you don't need to worry about really or the answers keep arguing with themselves inside your head as you drive around each day, maybe Life Coaching if for you.

Showing you how to get motivated is a big step forward. 

Clearing the 'spaghetti head' as I call it is another.

Realising that everything doesn't have to be perfectly in place.  Including you.  You can still make progress.

Answering your lifes purpose.  Your passions.  Making them your dream come true.

There are so many ways in which coaching can help you.  Once you feel clear on your direction there will be no stopping you.  What is stopping you right now?  You may even be able to answer your own issues just by reading this post.

Posts like this have been known to ignite a spark into your decision to make a change.  Why not!
Will it make your life seem better?  Go for it!

http://lusherlife.co.uk/lusher-life-coaching/  See here for more help.

Or come on over and join my facebook group for free to share some space with other like minded people.

https://www.facebook.com/groups/lusherlife/

Sending much love in time for an awesome day.

Ps sign up to this blog to hear news of my brand new weight loss coaching programme that's coming soon. Only £9.99 per month
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Wednesday, 10 July 2013

Friday, 5 July 2013

Knowing what you don't want - Abraham Hicks


Always, when you know what you don't want, that's when the rocket of desire is born of what you do want. That is the fruit of your experience. Now pluck it and savor it and enjoy it. Visualize it, and find the feeling place of it. And live happily ever after, once you get the hang of this.
--- AbrahamImage
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Tuesday, 2 July 2013

Top reasons you take action on a dream


One of the top reasons you decided to take action on a dream

You have a dream. 
Often we sit on these for a while…. Occasionally finding reasons not to do something.  That ‘head chatter’ telling us why we might not be good enough to follow our dream.
One day, while having a browse, there they are; 1000 reasons to DO IT!!!
Someone else is doing what you dreamed of doing.  Yet nowhere  NEAR as good as you can do it.
So you tell yourself, “Well,  if they can do it,  I can do it.  Better than that too!”
Why not?  Of course you can.  If you look at their
Stats
Views
Likes
+1’s
Follows
Retweets
Comments
Reblog’s
You see no reason to think they aren’t successful.  Again,  if they can do it, so can you.
WHY?
Why might you be successful…?  Have you heard of many people like me coaching folks and reminding them to be ‘uniquely you’?
Some coaches write it like this: You-niquely!!!
What that means is that we are all so very different.  People will find a reason to like you, love you, follow you.  Yet that person who you watched previously and thought was “Quite frankly a bit of a pratt” and decided you are better at delivering, has followers who love him/her. Yet others who feel the same as you, that he/she didn't attract positively may spend their money with someone like you! 
We will all attract a different audience and therefore this is the main reason why NOT being YOURSELF won’t work.
Being yourself will resonate with your TRUE audience/clients and attract people who you totally SHOULD be working with.  This will also leave you feeling fired up and refreshed at the end of every day as opposed to exhausted from keeping up a big façade.
You are amazing just the way you are.  This is the reason you should follow that dream!
Image

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Look what the flip I did!

Look how brave I am!!!!


I don't mean just the snake in the video... (video is at the bottom of this blog)

Now yes, the snake thing was pretty scary and totally took me out of my comfort zone!



Yet while I was in this place I have previously called paradise... (you've heard that one before) I also fell head over heels in LOVE

Love.......

Funny thing that,  love.  Now I've sat quietly on this for some time because...... well,   because I'm a professional person who takes her career seriously.

Now...


While my work has a few different slants,  Primarily I help salon businesses with the marketing and management of their salons.  This is no secret.

I also still do styling for  several A-listers!

Folks have been asking me for ages to teach my "secret" on how I managed to turn my life around from a gloomy place to the paradise it now is.

I was running some workshops..

Spreading the word of the Law of Attraction.  People wanted more and more of this from me.

Cut to today,  I'm still the same business woman but now I've opened up my life to show more and more of the personal side of me.  I've popped a video on Youtube which is the start of documenting how I found my ideal partner.  He and I have quite a story to share with you and we are going to be adding more and more to this channel so please go have a look, feel free to share and you must subscribe to make sure you don't miss any more of this story!

We are hoping that people will beleive more and more that dreams do come true and I'm sharing the love via the net and it's my dream to empower people enough to carry on making this stuff.  I need your support and hoping that with the support of amazon,  my books, the affiliate links and the like that we can keep on providing this stuff for free and continue to teach folks 

"Don't stop believing"  (sing along now) because I know that dreams really do come true!



Find me here: Author page: http://www.amazon.co.uk/-/e/B00C1KEE5E






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Monday, 1 July 2013

Discount vouchers for your business - good idea?


Groupon,  Wowcher and the like are fast becoming household names.  
Do you love the idea of getting these guys involved in your business?  After much research and discussion with the helpful man at Groupon,  I'm going to share some important pointers here with you including facts and figures.
Offering a cut and finish in your salon sounds like an excellent idea!!!
Initial thoughts?  A great way to introduce new clients into the salon!
That is EXACTLY what it will do,  it's more of an introductory service to you.  Groupon openly inform salons that this is not a promise of a get rich quick scheme and this is quite right of them to point this out.
What they can do for you is to use their successful marketing avenues to promote your discounted service to all the readers. 
You and your salon need to take a big part of the responsibility.
Here's what groupon aren't doing:  They aren't telling anyone they will get a great service when they come,  they aren't telling anyone they can enjoy a nicely served coffee when they get there,  they aren't telling potential clients they would do well to rebook time and again.  All of that is up to you.  If you think you can sit back,  let the clients roll through the door and then just enjoy your charm so much that they will come back next time paying full price, then you are likely to be disappointed.  Very likely.
So,  let's talk about what Groupon will offer you,  then talk about what you need to do to make this a success.  Success is definitely possible and so long as you take the correct steps,  you will find some repeat custom.  Which is,  I'm sure, what you want.
If you have a cut and blow dry price of £35: Groupon will price this at (different for different salons but a rough idea) £16
Your salon is likely to get £6 of this (remembering VAT too)
Taking into account cost that isn't already an operational cost (i.e. Salon is already standing there rented, Staff are already standing there with empty columns) you are pretty much paying for some extra electric and products,  perhaps a lovely coffee too.   Thinking on it, if you are top end salon with top end backwash and styling products,  you might well find your profit levels from Groupon clients is ZERO.
Yes that's right a big fat zero.  Of course there needs to be extra time making these bookings and laundry of towels so it surely is a big consideration.  
What type of clients will book through Groupon?
Have you ever used discount vouchers?  Who do you know who has?  Think about the profile of the person looking for a discount.  Let me give you a massive help here:
The number one reason hairdressing clients are looking on Groupon is to SAVE money.  Obvious as that sounds,  it needs pointing out.
Your job needs to be carefully considered when making the commitment to do a deal on Groupon.  Assuming you go ahead,  here are my pointers to make this the most successful campaign it can be in your marketing of your salon and getting those 'bums on seats'.
Always keep in mind that you will have certain clients using Groupon who are constant bargain hunters.  However this doesn't mean they don't have any money.
What they can afford is none of your business.  Don't assume they have no money. You possibly could assume in many cases that they are looking for value for money.  This means providing excellent service.
Here's what to do:
*Only go ahead and commit to Groupon when you are 100% ready in your business.  This means staff are briefed and trained at your highest levels of customer service,  right down to every detail of how to answer the phone
*Ensure you have thought and thought and thought about how many clients you are prepared to commit to.  Groupon will have a minimum number you need to commit to obviously to cover their profit margins for designing the artwork etc. Don't over commit.  You will also find clients look you up and phone you not going via Groupon but call you directly.  This will happen.  It's life.  Be ready for these extra clients and make a decision if you are prepared to match the £16 offer directly to them.  Makes sense of course on a marketing level but it's new clients you will need to commit to. Be ready.  They may also look you up after the offer has ended.  Brief the staff ready for these phone calls.
*Offer the client your best service.  This doesn't necessarily mean give this service discounted to your best stylist.  Ideally,  you should keep the best stylists as a premium service.  Please be confident in your graduate stylists ability.  Especially customer service as well as skills.
*Wow these clients, give them more than they expect.  Don't give them a £16 service - give them top dollar service.  Make them feel so special,  take their coat,  do a thorough consultation,  sit eye to eye with them,  not the back of the head or talking through the mirror.
*Ensure you have a drinks menu with a list of gorgeous drinks on in a laminated menu. You don't need a fancy machine.  You can buy drinks with a one use sachet these days, (more expensive but until you get profits up it will be fine) then at a later stage you can buy your dolce gusto machine you dreamed of for your salon.
*Clients using Groupon will be tempted by money off.  WE know that already don't we.  That's why they are now sitting in your salon.  They have been 'wowed' already and they have an excellent hair cut they love at a discount price.  They got more than they imagined by far.  Already you are head and shoulders above many other salons who are quiet because of bad client care and service in general.  Therefore,  the likelihood may well be that this client would like to come back.  £35 though.....they would need to invest an extra £20 every 6 weeks than in already in their budget.  That's too much.  Turns them off and they leave never to return.  What you need to do is to help them to return by offering them an excellent discount on their next offer. At the counter as they leave, you say, "We would love to have you come back and see us again and we recommend your next cut and finish in 6 weeks.  If you book with us today, you will be given this voucher (hand them a voucher) which will give you £15 off your next booking."  Once they have been to your salon twice with the excellent service they received,  they are likely to stay with you at the full price.
*Making more profit is essential to you at this busy but non profit making time.  This of course comes in the form of retail sales.  You must do your utmost to upsell.  If you or your staff need training on this let me know.  Offering recommendations to your clients will make them feel cared about and provide an excellent service. Make sure your retail area is well stocked and looks appealing.
*Please please make sure that you ask clients to complete a new client record card as they arrive.  This will enable you to keep in touch with them in the coming weeks.  I suggest a text message 24 hours after the appointment and ask them how they are finding their hair,  thanking them for their business.  Most clients are lost due to thinking they are not invited to come back again. Don't forget to put a permission to contact tick box at the bottom of the page.
Serve, serve, serve.  Give them your best service,  the nicest atmosphere and of course and excellent hair cut.  At the stage of taking the phone call,  you could also offer the client an upsell of a colour while they are taking this appointment.  This will generate a little more income for you and also offer a better service.
Thinking you need more clients is a realisation.  Enlisting the help of a company like Groupon can be a brilliant decision.  They send out excellent work.  It is YOUR responsibility to resell the work.  The marketing begins with Groupon then carries over to you.
Yes, I know some people have bad experiences of clients who are simply tight with the wallet.  That's the luck of the draw.  These folks won't bother you again after the offer is finished.  You want to sift through and find the clients who you want back time and again.  They are there,  waiting to be impressed.
Impress them,  don't disappoint and chances are you will boost sales long term with all your efforts paying off!
Wishing you lots of luck and please let me know if you need help with any of this including training or even down to the printing of your drinks menus and money off vouchers for the 2nd appointment.  Might be a good idea to get a mystery shopper in too prior to the deal to see where you can make improvements!

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Sunday, 30 June 2013

Sleep Baby Sleep!


ImageTell me,  do you feel that your head hits the pillow at night and your mind is FULL of racing thoughts?
What are you thinking about?
Is it the entrepreneurial brain within you? IF  you are chasing thoughts round and round.....
STOP!!!!
Who can you discuss your thoughts with?
Who Do you trust?
Would you love to sleep peacefully each night, knowing that everything will be okay?
Currently I'm working with a  salon owner who approached me in total overwhelm.
He had what felt like hundred of problems to figure out. While he was busy trying to stop his staff from constant bickering and complaining about phone calls from advertising agencies, he found he felt frazzled.
AT NIGHT.........would you like to sleep soundly?
Have you ever wondered if it's actually possible to wake in the morning feeling refreshed?
IT "So, Totally is......."
Here's my 5 steps towards achieving that goal:
1. STOP! Give yourself a break. Realise you cannot rule the world single handedly. You need help.
2. Think (and fantasise) about life the way you want it. What do you want?
3. Take a half day "off".  This is not a holiday,  you will be working with great productivity - go somewhere with a pad and pen alone.  Make 2 lists.  One of things that bother you, one of things you would like.  You may find common ground here which will begin to give you some answers.
4. Download a free "Guided meditation" to listen to before you goto sleep. Betcha, you're asleep before it finishes.  Choose your first meditation to be "relaxation".
5.  Ask for some help.  Decide what will work for you.  Do you want to be listened to? Do you want practical help?  Do you need help to even realise what you need?
YOU ARE NOT ALONE.......
louise@stranddesigns.co.uk
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Saturday, 29 June 2013

Lightbulb Moments!


AHA!


That's it!


I know!


Why didn't I think of that earlier?


IT's a SIGN!


Sounds familiar doesn't it?!
Occasionally, you will wake up in the middle of the night, sit BOLT upright and remember something you had been trying to think of all day long!
You walk into a room, forget what you went in there for and to quote Lee Evans (genius) you say out loud "What did I come in here for?"
"Why are you asking you? You DON"T KNOW!!" Say's Lee. Quite right.
then as you turn to walk away, you remember, just as you have stopped thinking about it.
Well, in the world of the Law of Attraction, this is easy to explain, yet would take me a while to explain in a blog.
Suffice to say, it's good to know that sometimes you just need to 'go with the flow'.
Did it come from nowhere?
Did it seem like an idea you had thought about before?
Does it seem like the RIGHT thing to do?
Does your gut say "Go for it"?
Maybe you wonder why you didn't think of it sooner.
The big question:
Does it feel easy?


If it does, it is most likely the right thing to do.


So, when that lightbulb goes off, gets you very excited and you feel very positive.....I ask.....Why not?
GO For it!!!
What's stopping you?
Some power, stronger than us, has lead you there. Do it! Enjoy it.
Loads of love
Louise x
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Wednesday, 26 June 2013

Einstein Said....


“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
― Albert Einstein
20130416-071925.jpg
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