So many different diets out there on the market, of course always with skinny gorgeous models to promote them who never demonstrate that they may break out in a sweat and work out really hard at the gym too……
What are you to do?
How do you know what works for you and what doesn't before you invest time and money in the said diet.
Over the next few blogs I will review my knowledge of the 'diets' listed below for you so you can have a think about what might work for you. They are all so different aren't they!
Personally, my favourite is Atkins, or general Low carb diets. They seem to be the ones that have the greatest chance of fitting into your every day life for longevity and also a really good weight loss can be achieved from them too. It's a tricky one for vegetarians really unless you like an awful lot of green vegetables. I guess you'd be hungry without the meat based protein.
My opinion is that we should all do well cutting down on some sugars! I get a little frustrated at the low fat diets. I know we shouldn't eat loads of bad fats but we still need the good fats. It can get complicated but the good fats help lower the bad cholesterol. Sugar however, has no good properties pretty much whatsoever.
So here you will find a list of books in relation to the most popular diets. Click the links to download.
Famous Atkins Low carb diet, gets your body into Ketosis which burns your fat stores fast
The ever famous Weight watchers cook book. This diet works on points values, based on calories and low fat
Please let me know if you would like to discuss any further diets on here. Which is your favourite? Which do you have success with? Please check back here for information on the Jason Vale Juicemaster 'stuff' which is coming soon.
Really hope this helps you. Of course, choose whichever plan suits you then come on over to my Facebook group to get the motivation you need from like minded others. Click here for details.
Sending you much love for health and happiness
Louise xoxoxox
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