My latest podcast - 3 easy steps to recover from a flare

Hey everyone

So in Kent this morning it looks like a beautifully sunny day! What's it like where you are in the world?  Leave me a comment and let me know.... So many people view this blog which is heart warming! I do love to hear from you all too though :)

Anyway,  I am excited to tell you after many technical difficulties I have uploaded my next Podcast! There's loads of gossip type news on there of updates on things we have done,  plus in the second half I tell you my latest updates on my Autoimmune Illness. Plus, if you are a sufferer too, I can show you 3 easy steps in how to recover on one of those 'emergency' days.

I had one of these last week which was a shock to the system after being well for so long!
I would love you to subscribe to my podcast and follow my updates. The aim is to help at least one person to feel better by sharing my stories of what worked well for me.

Wishing you a wonderful day of health and as always, much love


Louise xoxo

https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375


Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

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Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

Happy Monday

We have so much to catch up on folks!

Goodness,  just yesterday I realised how far behind I am with literally, like,  everything!

Taking Nathan and his friends to Thorpe Park (theme park) yesterday, I thought I would seize the perfect opportunity for a day with my beloved laptop.  Knowing I had tons of footage to edit for Youtube,  loads of photos to get up on my photography blog and plus getting you all up to date here was nagging at me ever-so-slightly.  Topping this all off, I'm a week behind with my podcasting!

So it began,  my day of editing.  I managed to edit (for 2 hours) then lose my first project! Argh...  thinking I might well need another cup of tea,  a trip to the bathroom and start over again..
Second edit was ok but the wi-fi didn't allow me to upload unless I was prepared to wait 4000 minutes! You get the idea.

Anyhow lots got done yesterday but not as much as I would have liked.  This week,  as I wake at my crazy early hours that I usually wake at, I'm not going to scroll through Facebook, wondering if anyone has something interesting to show me but rather I will be cracking on with topping up my blog!

Here it begins!

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Our camping trip!

Wow, what a week,  the weather was what we call 'blistering' here in the Uk.  Seems I'm always super lucky with weather when I get away on holidays!  Yet, this is exactly what you need when you are spending a week under canvas.  My lovely friend Lisa admired the way we can be less than clean and tidy for a week.  While it does take some patience, I would rather have that gritty experience and make some awesome memories as we break from the norm!

Have a look at the photos and the descriptions here and if you want to know more about where we stayed,  take a look at the website here: http://www.bodiamboatingstation.co.uk

You can also see my last blog post from the same place.  We do have different shots this time as lots of work has been done on the site which is fab.  Although along with that came the wasps! See about those in this video.

Setting up camp - Harley in tow

Beautiful river views

I love being close to the water

New cafe/bistro area for the public

My girl, frisbee time

Gorgeous gardens

Kayaking was top of the list for things to do!

Every night a fire pit!

Cheeky bee on a thistle.  Love this photo

Fishing for the boys

Flip flops all week!

The downside.  The wasps.

Sunset

Sunrise

So you see we can have amazing weather here in the Uk.  We were so lucky! What a lovely place to have a holiday (when you have good weather!).

See my video blog here (you will love it!)

And here's to a week of catching up.  See you tomorrow!

Much love

Louise xoxo

ps, if you know me,  you will know I do love a bit of grass fed beef cooked on an open fire.  This, coupled with sleeping when the sun goes down and waking when it comes up (plus the country air) made me feel so much better! Perfect for those circadian rhythms.

Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

#battenveda sad times

HI everyone, Today, my video was really sad.



As I was heading off to Summer in the City today (a Youtube creators day) I was struck with really bad tummy pain and fever.  It's part of having crohns disease.  I have been talking more about this lately as I just see it taking a grip on days like today. The exact reason why is all to do with the food i consumed yesterday and here in lies my passion. I want to help others to realise they can eat right and be more well.  So I haven't made it to the Summer in the City and I am pretty devastated.



There's always next year!



Hope you are all well and nourished!



Much love

Louise xoxo





Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

Camping holiday vlog

We have had such an amazing time on holiday.  There will be a big blog post written all about it but get the scoop here.  See the action and just set to 4 minutes of music, you will love this!



Thanks for watching



Louise xoxo

Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

Podcast episode number 2 - taking the Crohns disease by storm!

I'm humbled, shocked and chuffed to bits with the downloads on my new Podcast.  

You may have seen my blog post telling you about the podcast as that got so many hits! 

You will know that it is very very niche subject, talking about the autoimmune diet and how it is helping me with my health.
Something that I have avoided talking about for quite some time is this little niche subject,  yet I get so frustrated when I see people getting so poorly and they are advised to eat bland foods like bread and pasta! No! No! No!

With this in mind, I decided to get myself even more educated, read more and share my story. Hoping to help a couple of people into better health.  Some days, I'm not the walking picture of health I dream of being.  Although things would be a whole lot worse if it were not for the food choices I make.  I'm fairly sure I would have undergone surgery by now.  Hence, the wish to spread the word!

Although I've not gone to great lengths to promote the podcast there have been an amazing amount of downloads and this pleases me :) Happy to know that people are enjoying the podcast.
If you haven't checked it out yet, head over and see what all the fuss is about.  The first half is generally chit chat and catching up and the second half is getting to the nitty gritty of the information I want to pass across.

So here is the link for you! I'd love it if you would subscribe...https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?mt=2

Much love

Louise xoxo

Sponsor this blog from just $5 per month! http://www.louiseusher.co.uk/p/sponsor.html

Find me:
Facebook: http://www.facebook.com/louiseushercoach...
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320